CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (4 Rounds for time)

Every 8 min for 32 min

500m Row/1.2k Bike

3 Squat Snatch (70-75% of 1RM)

1.2k Bike/500m Row

3 Squat Snatch (70-75% of 1RM)
*Must row and bike each set