CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Front Squat (1×1)

*Take 20 min to find a 1RM

Metcon

Metcon (Time)

3 RFT

20 Back Squats (205/125)

20 Box Step Ups (24/20)
*Rx+ bar comes from the ground

*15 min cap