CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Partner WOD

1000m Row

50 Thrusters (45/35)

30 Pull-ups

Immediately into…

1000m Row

25 Thrusters (95/65)

15 C2B
*Both partners are completing both of the workouts

*Partner A starts 1000m row, Partner B can start as soon as A is complete.

*Partner A cannot start 2nd workout until Partner B is complete with the first one.