CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (4 Rounds for reps)

Bike Conditioning

4 sets

4 min ALT EMOM

10/7 Cal

12/9 Cal

18/12 Cal

Rest
Rest 4 min

Metcon (4 Rounds for reps)

Row Conditioning

4 sets

4 min ALT EMOM

12/7 Cal

18/12 Cal

25/17 Cal

Rest