CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (4 Rounds for reps)

4 Sets for Reps

On a 3:00 Clock

500m Row

ME C2B in remaining time

Rest 1:00

On a 3:00 Clock

400m run

ME Power Cleans (185/135)

Rest 1:00
Score is total C2B + Power Cleans each round