CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (Slow High Pull + Snatch High Pull)

3x(3+3) @ light weight to warm up

Low Hang Snatch (Pause Above Knee P. Snatch + Low Hang Snatch)

6 sets E90 @ 70% of max power snatch to start. Build up by feel

Tall Jerk (Tall Clean + Tall Jerk)

3x(3+3) light to warm up