CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (6,4,2,1,1,ME)

E2MOM

*Set 1 – 6 reps @ 70%

*Set 2 – 4 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4 – 1 rep @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – Max Reps @ 90%

**The ME set ends whenever you pause in the top of the lift. **

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

60 DU

40 Air Squats

20 DB/KB Farmer’s Walking Lunge (50/35)