CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Hang Snatch (Snatch Pull + Hang Snatch + Snatch)

E2MOM for 5 sets

*Build to a heavy complex for the day

Metcon

Metcon (Time)

For time:

12 Strict Pull-ups (Rx+ Bar MU)

21 OHS (95/65)(Rx+ 135/95)

9 Strict Pull-ups (Rx+ Bar MU)

15 Hang Power Snatch

6 Strict Pull-ups (Rx+ Bar MU)

9 Squat Snatch
15 min cap