CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Split Jerk (8×3)

E2MOM

55, 60, 65, 70, 73, 76, 78, 80% of 1RM

Metcon

Metcon (5 Rounds for reps)

5 sets

On a 2:00 clock

20/15 Cal Bike

AMRAP HR Push-ups (Rx+ Strict HSPU) in remaining time.

Rest 2:00 b/t sets