CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Thruster (3RM)

Spend 15 min finding a 3RM from the ground.

Metcon

Fran or Heavy Fran.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
8 min cap

Heavy Fran (Time)

21-15-9

Thrusters (135/95)

C2B
8 min cap