CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (2 Rounds for calories)

20 Rounds

1:00 Bike

:10 transition

1:00 Row

:10 transition
*Score is total Bike and total Row calories.