CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

DB Lunges (3×20)

E2MOM for 3 sets

*Front Rack

*Go heavy. Last few steps should be hard.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

20 DU

10 Air Squats
Rest 1:00 then…

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Devil’s Press (50/35)

10 Box Jumps (24/20)
*Rest 1:00 then…

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 T2B

10 Push-ups