CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Metcon

Metcon (Time)

3 RFT

500m Row (Rx+ Ski)

21 DL (185/115)(Rx + 225/155)

12 Bar Facing Burpees
15 min cap

Accessories

3 sets

Barbell Glute Bridges x 8

Superset

45 sec side plank hold (each side)

Barbell Bridges (3×8)