CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Home Workout

Metcon (3 Rounds for reps)

8 min AMRAP

KBS

ALT Gob reverse lunge

Burpee Over KB/DB

Rest 4 min

8 min AMRAP

Single arm thrusters right arm

Single arm thrusters left arm

Burpees Over KB/DB

Rest 4 min

8 min AMRAP

Pullups

Pushups

Sit-ups
All amraps begin with 6 reps of each movement, add 2 reps for each movement each round completed

I.e

6 kbs

6 gob lunges

6 burpees over kB or dB

Then..

8,8,8

10,10,10

Continue until the 8 min mark