CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

CrossFit & Rise

10 RFT

5 Devil’s Press (50/35)

10 ALT DB Farmer’s Lunges

20 Air Squats