CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Endurance

CrossFit Pineville – CrossFit

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Home Workout

Metcon (No Measure)

Run Conditioning

1:00 Walk

:30 Run

1:00 Walk

1:00 Run

1:00 Walk

1:30 Run

1:00 Walk

2:00 Run

1:00 Walk

2:30 Run

1:00 Walk

3:00 Run

1:00 Walk

3:30 Run

1:00 Walk

4:00 Run

1:00 Walk

4:30 Run

1:00 Walk

5:00 Run
Total work time of 37:30.