CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Home Workout

Metcon (3 Rounds for reps)

5 min AMRAP

Burpees

Rest 3 min

10 min AMRAP

10 High Knees

20 Air Squats

30 DU

Rest 3 min

5 min AMRAP

American KBS (1.5/1)