CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (Distance)

Run Conditioning

10 sets

1:00 Easy Jog

1:00 Mod Jog

*No rest b/t paces

Right into

10 sets

:15 Fast Run

:45 Easy Jog
*30 min of continuous running