CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Thursday

CrossFit Pineville – CrossFit

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Warm-up

Two sets of:

Perform 30 seconds of the following movements…

*Station 1 – Banded Sword Pulls x each side

*Station 2 – Banded Lateral Monster Walk Back and Forth

*Station 3 – Single-Leg Glute Bridge Hold x each side

*Station 4 – Side Plank Hold x each side

*Station 5 – Dynamic Bulgarian Split Squat Jumps x each side

Metcon

Metcon (Time)

4 RFT

400m Run

10 DL (275/185)

15 T2B
*15 min cap

Home Workout

Metcon (AMRAP – Rounds and Reps)

BUBBLES

10 min amrap

10 burpees

25 DU/SU

Metcon (Weight)

3 Sets For Quality

50′ OH lunge (R)

50′ OH lunge (L)

50′ Broad Jump

rest as needed