CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Pump Session

20 min AMRAP

100 Lunge Buy-in

Then…

AMRAP in Remaining Time

20 ALT DB Curl to Press (50/35)

20 Push-ups

20 Air Squats

200m Run