CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Saturday

CrossFit Pineville – CrossFit

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Warm-up

Russian Baby Makers x 10

Downward Dog Calf Floss x 10 each leg

2 sets

100m run

Forward and Back Legs Swings x 10 each leg

5 HSPU Kick ups

Lateral Leg Swings x 10 each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 Air Squats

100m Run

50 Russian KBS (1.5/1)(Rx+ 2/1.25)

100m Run

50 KB Push Press (1.5/1) (2/1.25)
Rest 3 min then…

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 HR Push-ups (Rx+ Strict HSPU)

10 180 Jump Squats

10 KB SDLHP (1.5/1)(Rx+ 2/1.25)