CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (3 Rounds for distance)

Bike|Row|Run

4 min warm-up (easy pace)

3×12 min (mod pace)

2:00 easy recovery/walk

4 min cool down
*Pick a bike, row or run