CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Announcements – Coming Soon at CFP!!!

3 fun announcements for you today!!  Get your order in, mark your calendars, and get signed up ASAP!!

First up… New t-shirts and tanks coming atcha!!

We’re pumped for a little tye-dye action this summer.  We have men’s tanks and tees as well as women’s cropped tanks, tanks and flowy cropped tees.  Hopefully, something for everybody 😉  Be sure to sign up for your preferred style and size on the box by the Wodify kiosk or send us a message with your order!

Second… Mark your calendars for Saturday, July 25th.  Body Fat Test of NC will (finally, thanks Covid) be back at CFP & RISE!  Their hydro-static dunk tank is THE gold standard for measuring body composition!  In a short 15 minutes, you’ll receive so much valuable information that can help take your training and nutrition to the next level…

  • Resting Metabolic Rate
  • Basal Metabolic Rate
  • Lean Mass vs Body Fat
  • Body Fat Percentage
  • And more!

Secure your spot today!  Get signed up here!

Lastly… AMRAP 4 Autism is Saturday, August 1st!!  We are excited to be a satellite host for their fundraising workout at our gym with heat times at 8am, 9am, and 10am.  Pick your preferred heat time and get signed up here!  Registration is just $32 and all proceeds go to the Autism Strong Foundation, supporting local families impacted by Autism.

Share some donuts and mimosas with us (socially distanced and outside) post WOD, all for a good cause!  You’ll be making an impact, sharing in an awesome workout, and receive a t-shirt for participating!

We will have indoor or outdoor workout space, plenty of social distance with 20 participants per heat, and scaling options as well.  We’re looking forward to a great day and being able to give back!