3 fun announcements for you today!! Get your order in, mark your calendars, and get signed up ASAP!!
First up… New t-shirts and tanks coming atcha!!
We’re pumped for a little tye-dye action this summer. We have men’s tanks and tees as well as women’s cropped tanks, tanks and flowy cropped tees. Hopefully, something for everybody 😉 Be sure to sign up for your preferred style and size on the box by the Wodify kiosk or send us a message with your order!
Second… Mark your calendars for Saturday, July 25th. Body Fat Test of NC will (finally, thanks Covid) be back at CFP & RISE! Their hydro-static dunk tank is THE gold standard for measuring body composition! In a short 15 minutes, you’ll receive so much valuable information that can help take your training and nutrition to the next level…
- Resting Metabolic Rate
- Basal Metabolic Rate
- Lean Mass vs Body Fat
- Body Fat Percentage
- And more!
Secure your spot today! Get signed up here!
Lastly… AMRAP 4 Autism is Saturday, August 1st!! We are excited to be a satellite host for their fundraising workout at our gym with heat times at 8am, 9am, and 10am. Pick your preferred heat time and get signed up here! Registration is just $32 and all proceeds go to the Autism Strong Foundation, supporting local families impacted by Autism.
Share some donuts and mimosas with us (socially distanced and outside) post WOD, all for a good cause! You’ll be making an impact, sharing in an awesome workout, and receive a t-shirt for participating!
We will have indoor or outdoor workout space, plenty of social distance with 20 participants per heat, and scaling options as well. We’re looking forward to a great day and being able to give back!