CrossFit Pineville – CrossFit
Metcon
Metcon (5 Rounds for time)
Sprint Conditioning
5 sets
200m Run
400m Easy Recovery Jog
*Goal is to be at a 100% ME sprint on the last 200 and to get faster with each 200.
Sprint Conditioning
5 sets
200m Run
400m Easy Recovery Jog
*Goal is to be at a 100% ME sprint on the last 200 and to get faster with each 200.