CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (5 Rounds for time)

Sprint Conditioning

5 sets

200m Run

400m Easy Recovery Jog
*Goal is to be at a 100% ME sprint on the last 200 and to get faster with each 200.