CFP BLOG

FEATURING OUR BOX, DAILY WODS, PICTURES, ATHLETES, & RECIPES

Tuesday

CrossFit Pineville – CrossFit

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Warm-up

1000m Row

then…

3 sets

5 DL (Building up in weight for metcon)

20-30 sec HS Hold

Metcon

Strict Diane (Time)

21-15-9

Deadlift (225/155)

Strict HSPU
*10 min cap

Accessories

Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – Single Leg KB RDL x 30 sec each leg

Station 2 – Band Pull-Aparts x 30 reps

Station 3 – L-sit Hang x 30-60 sec accumulated