Last week was all the running! This week, not near as much, BUT…warmer weather is finally in view and appears to be sticking around, so that means more running might just be on the horizon. Be prepared 😉
No matter the movement that causes that face above (running, burpees, wallballs, etc), just remember you don’t HAVE to work out, you GET to!! There are so many that wish they were able bodied or healthy enough (or whatever it may be) to be doing what you’re doing. Perspective is everything, so when you want to eye roll at coach, remember why you started!!
It’s a great week to have a great week!! Here’s your look ahead…
Monday – Starting the week off with a long chipper…twice! You’ll get 5 minutes of rest between 2 sets of a calorie row (rx+ bike), wallballs, db snatches, pull-ups (rx+ c2b), push-ups (rx+ hspu) & dubs!
Tuesday – All the lifting today! Some sotts press, power clean + jerk, and full clean + jerk. We’ll finish the day out with an 8min AMRAP of burpees to a plate, reverse lunges and a few doubles.
Wednesday – Paused back squats! Working some doubles today. Then a fun alternating EMOM of biking cals, & burpees + DU/thrusters.
Thursday – Snatch day! Working up to a heavy single! Afterwards, 3 sets of goblet squats & deadlifts…hope you can walk after 😉
Friday – Running, c2b pull-ups (rx+ ring MU), rowing & ground to overhead is the name of the game! 3 sets against a running 10 minute clock today!
Saturday – Partner WOD Saturday in full effect! Grab a partner & come prepared to work 🙂
Sunday Oly with Becca is on! Be there or be sad!
RISE Look Ahead
Monday – Anaerobic Interval – 20 sec on/20 sec off
Tuesday – Glycolytic Interval – 40 sec on/20 sec off
Wednesday – Aerobic Interval – 1:20 on/30 sec off
Thursday – Anaerobic Interval – 30 sec on/20 sec off
Friday – Strength Day!!
Saturday – Glycolytic Interval – 45 sec on/15 sec off
As always, we’ll see you at the box!