CrossFit Pineville - CrossFitWarm-up1 set: 500m Row 20 Forward Lunges Steps 1:00 Pigeon Stretch Each…
CrossFit PinevilleApril 25, 2024
AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…
CrossFit PinevilleApril 24, 2024
AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…
CrossFit PinevilleApril 24, 2024
CrossFit Pineville - CrossFitWarm-up2 sets: 1:30 Row 8 Skater Lunge Per Side 1 set using…
CrossFit PinevilleApril 23, 2024
AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…
CrossFit PinevilleApril 23, 2024
CrossFit Pineville - CrossFitWarm-up200m Jog (Nose Breathing Only) then… 2 sets: 10 Scap Pull-ups 10…
CrossFit PinevilleApril 22, 2024
AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…
CrossFit PinevilleApril 22, 2024
AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…
CrossFit PinevilleApril 21, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:30 On :30 Off - 2x3 (AMRAPS) ----------------(1)----------------…
CrossFit PinevilleApril 21, 2024
