CrossFit Pineville - CrossFitWarm-up3 sets: :20 Tuck Jumps 10 Alt Cossack Squats :20 Squat Jumps…
CrossFit PinevilleApril 14, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon:40 ON :20 OFF - 2x5 (AMRAPS) ---------------------(1)-------------------- Int 1.)…
CrossFit PinevilleApril 11, 2024
CrossFit Pineville - CrossFitWarm-up3 sets :30 Bike (increase pace each set) 5 sumo inchworm plus…
CrossFit PinevilleApril 11, 2024
CrossFit Pineville - CrossFitWarm-up3 sets :20 SU 10 High Hang Muscle Clean :20 Wrist Stretch…
CrossFit PinevilleApril 10, 2024
CrossFit Pineville - RISEMetcon"Let it ride" 60 on 30 off - 1x5 ---------------------(1)-------------------- DB Bench…
CrossFit PinevilleApril 10, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 ON :40 OFF -2x3 (AMRAPS) ------------(1)------------ 10…
CrossFit PinevilleApril 9, 2024
CrossFit Pineville - CrossFitWeightliftingPower Snatch (3-3-3-2-2-2-1-1-1)3x3@70-80% 3x2@80-90% 3x1@90+ 20 min to completeMetconMetcon (5 Rounds for…
CrossFit PinevilleApril 9, 2024
CrossFit Pineville - CrossFitWarm-up6 min ALT EMOM Min 1: :40 SU Min 2: Unweighted Windmills…
CrossFit PinevilleApril 8, 2024
CrossFit Pineville - RISEMetcon"Float On" Every 2 min - 2x2 ---------------------(1)-------------------- 8/8 Cossack Squats 4/4…
CrossFit PinevilleApril 8, 2024
