Foundations Explained

At CFP, one of our main goals is to provide quality coaching to every member, each time they’re in the box. We strive to ensure that each member, whether they have been CrossFitting for 5 years or 5 weeks, receives coaching, feedback and instruction on a daily basis.

In order to prepare new CrossFit members for group classes and to ensure our quality of coaching is maintained, we run a weekly Foundations Program on an as-needed basis. We ask members that are new to CrossFit to take 3 Foundations Classes before joining our regular classes. Our Foundations Classes are designed to acclimate each individual to the fundamental movements and concepts of CrossFit, acclimate them to class structure, and ready athletes for participation in our regular CrossFit classes.

New members are assigned a Foundations coach and schedule their 3 one-on-one Foundations Classes with that coach!  This means whatever fits your schedule best, you and your coach can work out when to complete the 3 classes!  We recommend completing your 3 Foundations classes within a week’s time as we know most new members are eager to begin regular classes. All 3 classes must be completed prior to joining regularly scheduled group classes.

Foundations Classes are $100 including a CFP t-shirt or tank!

Once you are participating in regular classes, coaches will continue to help new athletes modify movements, scale workouts and guide each athlete as needed and necessary in order to receive the maximum benefits for their current fitness level. We know some athletes may benefit from a more individualized, extensive series of Foundations Classes. If this is needed, we are happy to set this up on a personalized basis. A series of 6 Foundations Classes costs $150 and is one-on-one with one of our skilled and trained coaches.