ROBERT HERFORD

Coach
CrossFit Level 1 Trainer

Robert was born and raised here in Charlotte, NC where he attended Charlotte Catholic High School and played varsity football, lacrosse and golf.  He remained active in college at the University of South Carolina and in law school at the Charleston School of Law.  During this time, his fitness routine focused on bodybuilding as he competed in physique competitions.  When he returned home to Charlotte and began practicing as an attorney, Robert sought a change in fitness where he would be challenged everyday and evolve his fitness in a fun, motivating atmosphere.  Soon, Robert began competing in local CrossFit competitions and earned his CrossFit Level 1 status in April 2017.  He believes that CrossFit offers something truly unique to everyone who participates.  You only get out what you are willing to put in and at CrossFit Pineville, through its coaching and unparalleled community, one can maximize their fitness goals and potential!