SARAH MCSPADDEN

Coach
CrossFit Level 1 Trainer
MS of Register Dietitian (in process)

Sarah grew up just outside of Charlotte, in Gastonia, NC.  She was a competitive swimmer growing up, swimming throughout high school and college.  After retiring from swimming, she made the switch to powerlifting.  Sarah enjoyed being strong, but still felt like something was missing in her fitness routine.  After just one class, she was hooked on CrossFit!  For the past 6 years, Sarah has been living in Australia doing research for liver cancer.  It was there, in Australia, that Sarah found CrossFit.  Not long after moving back to the states to be closer once again to family, Sarah joined a box close to where she lives and decided to get her CrossFit Level 1 Certificate.  Sarah has a passion for CrossFit and coaching.  She finds great joy in learning more about functional fitness and sharing that with athletes, helping them achieve things they didn’t think were possible!