WOD Naughty or Nice WOD + Operation Christmas Child I think we can all agree that as members of CFP/RISE, living and working where…Michelle ShuckNovember 8, 2019
News Gifts for CrossFitters While we all really want a Snatch PR, to get muscle-ups or to be able…Michelle ShuckDecember 14, 2016
News A Look Ahead : Programming Week of 12/12 It's beginning to look a lot like Christmas!! Things got pretty festive this Sunday at the…Michelle ShuckDecember 11, 2016
NewsEvents Operation Christmas Child – Sat. Dec 3rd! Alright, we're 3 1/2 weeks away from CFP/RISE's volunteer opportunity with Operation Christmas Child!! Join…Michelle ShuckNovember 9, 2016
News Holiday Hours Reminder!!! Hey Athletes! Here is a reminder of our hours this week... Thursday - CrossFit -…Michelle ShuckDecember 23, 2015
Recipes Menu Monday – Paleo Chocolate Chip Cookies This week's Menu Monday is a paleo twist on a classic. It is the time…Michelle ShuckDecember 21, 2015