News Small Group Gymnastics Training At CFP & RISE Charlotte we're always looking for ways to make our athletes better and…Michelle ShuckAugust 2, 2017
NewsAthletes Coach Highlight – Warren Gheen Our March Coach Highlight is Coach Warren! By day, Warren is a Physical Therapist and…Michelle ShuckMarch 30, 2016
NewsArticles Repost – Stop Overtraining Flash back Friday!! Below is a repost from back in May by Dr. Warren on…Michelle ShuckOctober 23, 2015
News New Mesocycle Overview Attention Athletes!!! We just had a lot of PR’s set in our previous testing week,…Michelle ShuckOctober 6, 2015
NewsEvents Dr. Warren Post – Look Better Naked: High Frequency Training In today’s fitness world everyone wants every single exercise or training session to be “functional”.…Michelle ShuckAugust 14, 2015
NewsArticles Dr. Warren Post – Kipping Pull Ups 101 Kipping Pull Ups 101 When people start their CrossFit journey they are often drawn…Michelle ShuckJuly 24, 2015
Articles The Power of the Hip Hinge If I could choose one movement to be able to engrain into all of my…Michelle ShuckJune 19, 2015
News Weight Room Etiquette and Safety Weight Room Etiquette and Safety Having been in the strength game for nearly 20 years…Michelle ShuckJune 9, 2015
Articles Stop Overtraining Stop Overtraining In my opinion the “functional fitness craze” has done more for exercise and…Michelle ShuckMay 28, 2015
Articles Dr. Warren – Mobility vs. Stability Mobility vs. Stability In today’s fitness world the word Mobility gets thrown around as the…Michelle ShuckMay 21, 2015