Good news!! Yoga + Brews is officially back Friday, September 6th at 6pm! Join us for 30-40 mins of some yoga and stretching, followed by brews with our new (and finally open as of this Friday!!) neighbors, Middle James Brewing! Free for members and $5 for friends and family. RSVP in our private event page. We hope to see you there!
Here’s your look ahead…
Monday – Time to snatch! Hang snatch + snatch complex to begin our week. Afterwards, a triplet of KBS, push-ups and t2b!
Tuesday – Getting upside down today! Working on handstand progressions for a bit. Then, 4 rounds of rowing, running, strict handstand push-ups and goblet step overs.
Wednesday – Tempo front squat doubles to start us off. After, a fun metcon of cardio (athlete choice each round of bike, row or doubles), front squats, and burpees over the bar!
Thursday – Bench press day, sets of 10! Our metcon is 4 rounds of running, single arm DB push presses, and ring dips.
Friday – We have a new benchmark workout to try…Airforce! So grab a barbell and get ready for some burpees 🙂 Then, some accessory work of bulgarian split squats and jumping squats!
Saturday – Great body weight partner workout today! So grab some body and let’s do it!!
Sunday – Open Gym at 11 and Oly with Becca at noon!
RISE Look Ahead
Monday – Glycolytic Interval – 40 sec on/20 sec off
Tuesday – Strength day!! Shoulders & Core!
Wednesday – Cardi-O and Legs! 3 mins on/1 min off
Thursday – Tabata! 20 sec on/10 sec off
Friday – Functional Fitness Focus! 1:05 on/25 sec off
Saturday – Strength day!! Legs baby!
Here’s to a great week ahead!! As always, we’ll see you at the box!