News A Look Ahead : Programming Week of 11/06 Happy Sunday! Hope you've had a great weekend & all your favorite football teams won…Michelle ShuckNovember 5, 2017
News A Look Ahead : Programming Week of 12/05 Who wants to win some moo-la to spend on January 2nd!? Everyone could use a…Michelle ShuckDecember 4, 2016
News A Look Ahead : Programming Week of 11/14 Alright athletes, the season of holiday parties and eating is basically here! Getting to the…Michelle ShuckNovember 13, 2016
News The Origin of “The Girls” "Workouts are like storms and wreak havoc." - Greg Glassman What's your Fran time? Did…Michelle ShuckOctober 7, 2016
News A Look Ahead : Programming Week of 10/03 Welcome to October!!! Is it really October already? Weren't we just doing Murph on Memorial…Michelle ShuckOctober 2, 2016
News A Look Ahead : Programming Week of 08/08 And this is precisely why we don't run out of protein powder!! Ever! Haha...all about…Michelle ShuckAugust 7, 2016
News A Look Ahead : Programming Week of 05/16 Seriously, y'all...I know you've felt this way!! But there is so much FREEDOM with flexible…Michelle ShuckMay 15, 2016
NewsEvents Open Gym Challenge WOD April 2016 If you love burpees & pull-ups, then you're going to love this month's Open Gym…Michelle ShuckApril 15, 2016
NewsEvents Open Gym Challenge WOD November 2015 Who completed last month's Open Gym Challenge WOD!? It was a doozy! November will be…Michelle ShuckNovember 19, 2015
News A Look Ahead : Programming Week of 09/28 Alright! You've made it through our current mesocycle & you've arrived back at re-testing week!…Michelle ShuckSeptember 27, 2015