Memorial Day Weekend is THIS weekend!! In honor of the holiday, we will have abridged…
Michelle ShuckMay 25, 2016
Main - CrossFitWarm-up3 rounds (No Measure)10 Pass Throughs 10 Walking Lunges with PVC OH 5…
Michelle ShuckAugust 14, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Metcon Wood (Time) 5 Rounds for time…
Michelle ShuckJuly 27, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Gymnastics Handstand Push-ups (5x10) Metcon Whitten (Time)…
Michelle ShuckJuly 13, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 50 DU/100 SU 10 burpees 10 abmat…
Michelle ShuckJuly 11, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20#…
Michelle ShuckJuly 4, 2013
Saturday, CFP athletes finished their 1st Hero WOD! Daniel was definitely tough, but…
Michelle ShuckJune 24, 2013
