Welcome to Week 3 of our 8 week Wellness Wednesday - Healthy for the Holidays…
Michelle ShuckNovember 15, 2017
Well here we are, November 1st!! If you're like me, you're probably half questioning how…
Michelle ShuckNovember 1, 2017
Unless you've been living under a rock, you've probably heard the term Intermittent Fasting get…
Michelle ShuckSeptember 27, 2017
Who's ready to play Bingo!?! No, no, this isn't a CrossFit Kids game, this game…
Michelle ShuckAugust 20, 2017
Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our Spring…
Michelle ShuckFebruary 3, 2017
Coach Michelle shared this the other day on her Facebook page, and we feel it…
Michelle ShuckFebruary 1, 2017