News Wellness Wednesday – The Newest Protein Bar On Our Shelf! You may have seen the newest Isagenix AMPED Protein Bar on our shelves at CFP…Michelle ShuckOctober 4, 2017
News Wellness Wednesday – Benefits of Intermittent Fasting Unless you've been living under a rock, you've probably heard the term Intermittent Fasting get…Michelle ShuckSeptember 27, 2017
Recipes Menu Monday – Parmesan Crusted Chicken & Broccoli Need a way to fancy up your chicken? Look no further than SkinnyTaste! This recipe…Michelle ShuckSeptember 11, 2017
NewsEvents 30 Day Routine Reset Nutrition Challenge! There's just something about the change of seasons and welcoming Fall! A little chill in…Michelle ShuckAugust 30, 2017
NewsEvents You’re Invited… Happy Wednesday athletes! You are cordially invited to our Isagenix Sip & Sample, this Saturday, August 26th…Michelle ShuckAugust 23, 2017
News A Look Ahead : Programming Week of 08/21 Who's ready to play Bingo!?! No, no, this isn't a CrossFit Kids game, this game…Michelle ShuckAugust 20, 2017
News Wellness Wednesday – Mindset for Dietary Success! So love this post from RPStrength on Instagram the other day! Mindset is EVERYTHING and can…Michelle ShuckJuly 19, 2017
News Wellness Wednesday – Protein Grades We've talked about this before, but all protein powders are not created equal!! We are often…Michelle ShuckJuly 12, 2017
News Wellness Wednesday – Overcoming Food Guilt Food guilt is real, am I right?! What I've found in all my years of eating,…Michelle ShuckJune 14, 2017
Recipes Menu Monday – Summer Power Salad I found this delicious looking salad somewhere on the internet, screenshotted it, and now I…Michelle ShuckJune 5, 2017