News Wellness Wednesday – Healthy for the Holidays – Week 8! Welcome to the final week of our 8 week Wellness Wednesday series – Healthy for…Michelle ShuckDecember 20, 2017
News Wellness Wednesday – Healthy for the Holidays – Week 7! Welcome to Week 7 of our 8 week long Wellness Wednesday series – Healthy for…Michelle ShuckDecember 13, 2017
News Wellness Wednesday – Healthy for the Holidays – Week 6! Welcome to Week 6 of our 8 week long Wellness Wednesday series – Healthy for…Michelle ShuckDecember 6, 2017
News Wellness Wednesday – Healthy for the Holidays – Week 5! Welcome to Week 5 of our 8 week long Wellness Wednesday series – Healthy for…Michelle ShuckNovember 29, 2017
News Wellness Wednesday – Healthy for the Holidays – Week 4! Welcome back to Week 4 of our 8 week long series - Healthy for the…Michelle ShuckNovember 22, 2017
News Wellness Wednesday – Healthy for the Holidays – Week 1 Well here we are, November 1st!! If you're like me, you're probably half questioning how…Michelle ShuckNovember 1, 2017
News Wellness Wednesday – Mindset for Dietary Success! So love this post from RPStrength on Instagram the other day! Mindset is EVERYTHING and can…Michelle ShuckJuly 19, 2017
News Wellness Wednesday – Protein Grades We've talked about this before, but all protein powders are not created equal!! We are often…Michelle ShuckJuly 12, 2017
News Wellness Wednesday – What’s in your Protein Powder? Most CrossFitters and workout enthusiasts alike have their favorite go-to protein powder...but have you ever bothered to…Michelle ShuckMay 10, 2017
News Wellness Wednesday : Either Way, There’s a Price to Pay Coach Michelle shared this the other day on her Facebook page, and we feel it…Michelle ShuckFebruary 1, 2017