News A Look Ahead : Programming Week of 02/13 Happy Valentine's Week!! Doesn't matter if you're single, taken or a little complicated, CrossFit will…Michelle ShuckFebruary 12, 2017
NewsEvents Upcoming Events!!! There's a lot of awesome things coming up at CFP & RISE Charlotte, so get…Michelle ShuckFebruary 8, 2017
NewsEvents Get Lean in 2017 Nutrition Challenge!!! Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our Spring…Michelle ShuckFebruary 3, 2017
News A Look Ahead : Programming Week of 01/30 Change can be scary, but so worth it!! Have you challenged yourself lately, done something…Michelle ShuckJanuary 29, 2017
NewsEvents 2017 CrossFit Games Open Challenge!! We're 4 weeks out from the 2017 CrossFit Games Open!!! Are you signed up yet!?…Michelle ShuckJanuary 27, 2017
News A Look Ahead : Programming Week of 12/05 Who wants to win some moo-la to spend on January 2nd!? Everyone could use a…Michelle ShuckDecember 4, 2016
NewsEvents 2016 CrossFit Liftoff Ready to Clean & Jerk, Snatch & WOD!? Want to maybe win some prizes?? Sign…Michelle ShuckOctober 21, 2016
NewsEvents Fall 4 Fitness – Are You Signed Up!? Are you signed up yet!? Our Fall 4 Fitness Nutrition Challenge begins NEXT TUESDAY!!! We…Michelle ShuckAugust 29, 2016
NewsEvents Fall 4 Fitness Nutrition Challenge! Big news athletes!! Mark your calendars - we're back with another nutrition challenge! Our Fall…Michelle ShuckAugust 17, 2016
Articles Summer Shake Down We interrupt our normal Menu Monday post to bring you this announcement - Our Summer…Michelle ShuckApril 25, 2016