Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Please join us for our Memorial WOD & Fundraiser for Amanda Strous on Sat, July 30th!  More info can be found here & here.

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • A Look Ahead : Programming Week of 07/25

    This morning we sorted shirts & tomorrow I will be shipping #AKSmemorialWOD shirts as far Hawaii!!!  Our girl’s reach is far and wide and with heavy, but hopeful hearts we are looking forward Saturday.  We will be making a 2nd round of shirt orders for anyone that did not get in on the first order. […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Snatch (1×5 @ 50-55-60-70-70% of 1RM Snatch) Jerk Balance (1×5 @ 40-50-55-60-60% of 1RM Jerk) Clean Pull (1×5 @ 50-60-70-75-80% of 1RM Clean)

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP (95/65)

  • Foundational Movement Series : Deadlift

    Welcome back to our Foundational Movement Series!!  So far we’ve covered the Squatting movements as well as the Pushing movements on the blog & our YouTube page.  Now we move on to the Pulling movements!  Up first is the deadlift! View our video about the deadlift here: Key Points: Setup – Bar is on the floor. […]

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) 21-15-9 Deadlifts (Rx+315/205)(255/165) Box Jumps (Rx+30/24)(24/20) *10 minute cap Gymnastics Handstand Progressions 3×3 Wall Walks 3 sets ME Shoulder Taps (in Wall Walk) 4x:30-1:00 HS Holds OR 4 attempts ME HS Walk *Rest 1-2 mins b/t efforts