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Blog

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 minutes Gymnastics 12 min ALT EMOM Wall-facing HS Marching x 20 Wall walks x 4 False Grip Ring Pull-ups x8 (Scale to false grip ring rows) Ring Dips x 12 Metcon Metcon (3 Rounds for reps) 3 sets for max reps On a 3 min clock […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 minutes Metcon Metcon (3 Rounds for reps) For max reps: ME Power Cleans (185/125) Rest 2 min ME Power Cleans (155/105) Rest 2 min ME Power Cleans (135/95) *Scale weight accordingly *A set is ended if the bar rests in the front rack for more than […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 minutes Metcon Metcon (Time) 10 S2OH (185/125) 15 S2OH (135/95) 20 S2OH (95/65) *10 min cap *Bar comes from ground *Scale weights accordingly Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 6 DL (255/175) 10 Bar Facing Burpees 30 DU

  • Menu Monday – One Pan Steak and Potatoes

    I feel like I’m majorly in a dinner rut and so tired of the same ol’ same ol’.  This seems like the perfect dish to change things up!  And it’s one pan, has few ingredients, and takes little prep, so it’s right up my alley!  🙂  Enjoy! One Pan Steak and Potatoes from Bobbi’s Kozy […]

  • Monday

    CrossFit Pineville – CrossFit “Look in the mirror. That’s your competition.” View Public Whiteboard Warm-up 15 minutes Weightlifting Back Squat (6,4,2,2,1,ME) E3MOM *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep […]