Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Sunday Open Gym
CrossFit Pineville – CrossFit
CrossFit Pineville – CrossFit Warm-up 15 mins Metcon Metcon (Time) Partner WOD 10 Rounds 7 DL (225/155) 14 T2B 50′ DB Front Rack Walking Lunge (50/35) (Each) *Reps can be split however you would like
CrossFit Pineville – CrossFit Warm-up 15 mins Weightlifting 20 mins Hang Power Clean 2 reps E2MOM for 6 sets *Build to a heavy double for the day *The first weight you put on the bar is your starting set Hang Clean (2, 2, 2, 2, 2, 2) Metcon Metcon (Time) 1200m row 15 Burpee Box […]
CrossFit Pineville – CrossFit Warm-up 15 mins Metcon Metcon (3 Rounds for reps) 3 Sets: 2 min S2OH (95/65) Rest 2 min 2 min Front Squats (95/65) Rest 2 min 2 min Bar Facing Burpees Rest 2 min
- Wellness Wednesday – Healthy for the Holidays – Week 6!
Welcome to Week 6 of our 8 week long Wellness Wednesday series – Healthy for the Holidays! We have just a few weeks left in our 8 week series and just a few more tips for you! Hopefully you’re finding this Holiday season to have more balance so far! If you’ve missed any posts, here’s what […]