Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Menu Monday : DIY Salads

    How great is this DIY Salad Jar graphic!?  Often times salads can be super boring, especially eating the same kind over and over again.  But I know, I for one, do not eat enough veggies, and salads are a super easy way to up your veggie intake! I’ve saved this graphic to my phone so […]

  • Monday

    CrossFit Pineville – CrossFit Failure can never overtake you if your determination to succeed is strong enough. View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins KB Bulgarian Split Squat 5×10 Superset with 5×5-10 Strict HSPU KB Bulgarian Split Squat (5×10) Strict Handstand Push-ups (5×5-10) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP […]

  • A Look Ahead : Programming Week of 01/16

    What a weekend!!  We had 7 teams from CrossFit Pineville participate in SuperFit Games this past weekend here in Charlotte!  And of those 7 teams, 4 took the podium!!  But podium or not, we are so incredibly proud of all our athletes who competed yesterday!!!  Everyone did an amazing job, gave it their all & […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Low Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch) 70-80% Push Press (5 sets Push Press + Push Jerk + Split Jerk) *pause in the catch of both jerks *5 sets working up to a heavy set Pause Clean (4×2 @ 70-80%) 3 sec pause at […]

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) Partner WOD 50 Burpee Buy-In then.. 2000m row 60 GOH (135/95) 1000m row 60 T2B