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Blog

  • CrossFit Open 19.1

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 3 min easy bike 4 sets 20 Lateral Banded Step Overs 5 Lateral Step-ups each side 5 1.5 Wallballs 5 Burpees Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men […]

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Accessories 3 RNFT 8 Strict T2B/Straight Leg Raises 25’ HS walk/3 Wall walks 15 Kipping T2B/Kipping Knee Raises 25’ HS walk/3 Wall walks Rest as needed b/t sets *20 min Metcon Metcon (3 Rounds for reps) 3 rounds 1:00 Bike for Cals Rest :15 :45 […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Snatch (5×3) E2MOM *Not touch and go *Build through sets 20 min Metcon Metcon (Time) 5 sets 5 OHS (185/125) 10 Russian KBS (1.5/1) 20 DU Rest 1:00*Score is total time including rest.

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (3 Rounds for time) Every 10 min for 30 min (3 sets for time) 500m Row or 1k Bike 12 Strict HSPU 20 Burpees 20 ALT Pistols 1k Bike or 500m Row

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Deadlift (6-4-2-6-4-2) Every 4 minutes, for 24 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps *No percentages. Go […]