Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 15 mins Power Snatch (5×2 @ 70-75% of 1RM Snatch) *E2MOM for 5 sets Metcon Metcon (Time) 3 Rounds 400m Run 10 C2B (Rx+ Bar MU) 200m Run 20/15 HSPU (Rx+ Strict HSPU) 75 DU *25 min cap

  • Menu Monday – Protein Energy Balls

    There are lots of different recipes floating around out there for Protein Energy Bites, but this one is so yummy, we just had to share!  This is essentially a great base recipe and you can customize it to your hearts desire! Think all kinds of mix in options, like – craisins, coconut flakes, chopped almonds/cashews/pecans, […]

  • Monday

    CrossFit Pineville – CrossFit If you aren’t willing to work for it, don’t complain about not having it. View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Pause Front Squat *Take 20 min to build to a heavy 1-rep *3 sec pause in bottom Paused Front Squat (Take 20 mins to work up to a […]

  • A Look Ahead : Programming Week of 09/18

    Happy Sunday athletes!  Thanks to all that came out & participated in Beers & Burpees yesterday!!  It was an awesome, warm day & we’re always happy to support such a great event & charity with the amazing Charlotte CrossFit community!!  We’re already looking forward to next year! Great work during deload week last week.  It’s […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Power Snatch (Power Snatch + Hang Snatch) 5 sets at 75-80% of 1RM Power Snatch. *Focus on speed and technique. Power Clean (Power Clean + Hang Clean) 5 sets @75-80% of 1RM Power Clean *Focus on speed and good technique. Push Press (Push Press + 2 Jerks) […]