Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Front Squat + Split Jerk 8 sets 1-2 – 60-70% of 1RM C&J 3-4 – 70-75% 5-6 – 75-80% 7-8 – 80-85% *Pause in the split jerk to check foot placement Split Jerk (8 sets FS + SJ between 60-85%) Metcon Josh […]
- Menu Monday – Orange Sriracha Chicken
Need some Asian flare in your life!? This recipe from PaleOMG does not disappoint! With just enough tang & kick, you’ll love this dish over caulirice, white rice or just as your meat of choice for dinner. Plus, if your kids don’t like spicy, they’ll surely love the coconut flaked chicken tenders!! This meal is […]
CrossFit Pineville – CrossFit It’s not who you are that holds you back, it’s who you think you’re not. View Public Whiteboard Warm-up 15 mins Weightlifting 30 mins High-Hang Snatch Build to a heavy 3-rep in 10 minutes Drop back to 65% of today’s 3 rep then… Hang Snatch Build to a heavy 2 rep […]
- A Look Ahead : Programming Week of 04/24
Happy Sunday athletes! We’ve had a fun weekend cheering on these two incredible athletes, Ann Marie & Isaiah, as they complete the regional qualifier workouts for masters and teens! They are working to punch their ticket to the 2017 CrossFit Games & we’re SO proud of all their hard work!!! 3 workouts down, 1 more […]
- Sunday Oly
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Pause Overhead Squat (3,2,2,1,1,1) *3 sec pause in bottom. *Build in weight as you go. Low Hang Snatch (Snatch Pull + Low Hang Snatch) *6×1@75-85% *3 sec eccentric decent to low hang snatch. 3 Point Clean + 1 Jerk (Build to a heavy set) Clean from Power, […]