Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- CrossFit Kids : Spring 2019
Calling all CrossFit Kids! Mark your calendars, CFP’s CrossFit Kids Spring 2019 Session will begin Wednesday, Feb. 6th! Our CrossFit Kids in training have oh so much FUN & love to workout like Mom & Dad. In CrossFit Kids, hard work and play are disguised into FUN & games in hopes to develop a life long […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics Every 3 min for 18 min (2 sets of each) Station 1: 3 min of rope climb practice (Scale up to legless or l-sit legless if proficient) Station 2: 3 min HS Walk Practice (Spend time upside down.) Station 3: 3 min of MU […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Dumbbell Z-Press (5×4) **EMOM** Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 500m Row (Rx+ 1.2k Bike) 8 Strict Pull-ups 12 Strict HSPU Accessories 6 min ALT EMOM Supine Ring Rows x 10 45 sec plank hold
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Deadlift (1×1) *Spend 20 min building to a heavy 1-rep *If you lose positioning at any time shut it down. Metcon Metcon (AMRAP – Rounds) 8 min AMRAP 6 DL (225/155) 12 Box Jump Overs (24/20)
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting No Hook, No Feet Snatch (3×3) *Stay light Snatch (Snatch + OHS) Waves every 90 sec 75%, 80%, 85% 78%, 83%, 88% 81%, 86%, 91% No Hook, No Feet Clean + Jerk (3×3) *Stay light Clean and Jerk (Clean + Front Squat + Split Jerk) 5 sets […]