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Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 5 sets 10 Power Cleans (115/75) 15 S2OH (115/75) 20 Back Rack Lunges (115/75) Rest 1:00*Score is total time including rest. *Goal should be to pick a weight where first few sets are unbroken. Accessories Every 90 sec for 2 sets of […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 5 RFT 400m Run 30/20 Push-ups 20 Wallballs (20/14) 10 Strict Pull-ups

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics Every 90 sec for 3 sets of each: Wall Facing Handstand Marching x 20 Wall Walks x 4 Strict False Grip Ring Rows or False Grip Ring Pull-ups x 5-8 Strict Ring Dips x6-12 Strict Pull-Ups (Rings) (3×5-8) Strict Ring Dips (3×6-12) Metcon Metcon […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (5×2) E3MOM *Make all 5 sets heavy and building to a 2RM. Metcon Metcon (Time) 3 RFT 60 DU 15 Thrusters (95/65) 10 Burpee Box Jump Overs (24/20)

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting High-Hang Snatch (3×1) E2MOM at 55-65% of 1RM Snatch Directly into… Hang Snatch (3×1) E2MOM at 65-75% of 1RM Snatch Directly into… Snatch (5×1) E2MOM at 75-90% *Building over the sets, but do not increase if you miss a lift. Metcon Metcon (Time) For […]