Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (5 Rounds for reps) Partner WOD 8 rounds (4 each) 30 sec Air Squats 10 sec rest Right into.. 8 rounds (4 each) 30 sec Rowing for Cals 10 sec rest Right into.. 8 rounds (4 each) 30 sec Burpees 10 sec rest […]
- Age Is Just A Number
A few weeks ago, local photographer (and CFP favorite!), Bruce Williams photographed one of our inspirational athletes, Ann Marie! Bruce was doing a fun piece on his blog about inspirational CrossFit athletes in the Charlotte community and Ann Marie fit the bill for sure! Ann Marie is 51, a full time working mom of 2 […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 mins Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 15 T2B 12 Thrusters (115/75)
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Bench Press Build to a heavy 6 rep in 10 minutes Then… E3MOM for 2 sets Max Reps at 90% of todays 6 rep Bench Press (Build to heavy 6 rep in 10 mins) Bench Press (Build to heavy 6 rep in […]
- Boosting Your Immunity!
I mean, for real, ain’t no body got time to be sick!! And many are saying this is one of the worst flu seasons to date. Plenty of things are floating around out there, so if at the gym, be sure to wash your hands often and wipe your equipment down after you use it! […]