Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Accessories ALT Every 90 sec for 3 sets of each Single Leg RDL x 15 (left leg) Single Leg RDL x 15 (right leg) Reverse Snow Angels x 20 Single Leg RDL (3×15) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 3 Bar […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Hang Snatch (2 Snatch Lift Off + 1 Hang Snatch) Every 90 sec for 10 sets *Build from 70% *If you miss stay at that weight and finish out the sets. Metcon Metcon (AMRAP – Reps) 10 min AMRAP 10/7 Cal Row (Rx+ Bike) […]
- A Look Ahead : Programming Week of 06/17
Have you RSVP’d to our 6 Year Anniversary Pool Party yet!? The Blounts are so graciously hosting us at their pool, Saturday, June 29th starting at 4pm. New Wrap Order will be there, selling some delish food, CFP will provide some beverages and dessert, and fun will be had by the whole (fit) family! Just […]
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Slow Power Snatch (2 Slow Power + 2 Slow Snatch) 2 sets of (2+2) light Floating Snatch High Pull (4×4) 70-80% Low Hang Snatch (7×2) Every 90 sec at 70-80% 3 Point Cleans (5×1) E2MOM climbing from 60%
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Reps) Partner WOD In 25 minutes: Buy-In 100 Bar Facing Burpees 4000m Row AMRAP in remaining time: G2OH (135/95)