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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (30 Rounds for reps) 30 min ALT EMOM 12/8 Cal Bike 8 Burpee Box Jump Overs (24/20) 12 C2B 12 Front Rack Reverse Lunges (135/95) 8 Strict HSPU

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 20 min 4 sets Barbell Bridges x 6 Rest 90 sec Barbell Bent Over Row x 6 Rest 90 sec Barbell Bridges (4×6) Bent Over Row (4×6) Metcon Metcon (Time) For time 21 DL (205/145) 400m Run 15 DL 300m Run 9 DL 200m […]

  • A Look Ahead : Programming Week of 06/10

    SO many exciting announcements coming up!!!  Ok, actually, just 2 major announcements…but they’re both SUPER exciting!!  So check them out… First up, our fABtastic – Core & Buns class begins this Wednesday at 5:30pm!!!  That’s right, we’re adding a fun 30 minute burn session to target those problem areas – those abs and that booty […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch Balance (High Hang High Pull + Tall Snatch + Snatch Balance) 2 sets of (3+3+3) light to warm up Snatch (9×1) Snatch Waves EMOM 70-75-80% 75-80-85% 80-85-90% Push Jerk (Hang Clean High Pull +Tall Clean + Push Jerk) 2 sets of (3+3+3) light to warm up […]

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 min AMRAP 3 Strict HSPU (Rx+ 45# plate deficit) 6 Strict Pull-ups (Rx+ Strict C2B) 9 T2B 12 ALT DB Snatch (50/35)(Rx+ 70/50) 15 Cal Row*Partners ALT full sets of movements