Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Saturday – 17.1
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell […]
- Fit Friday – Are you guilty!?
Have you drank the kool-aid and become a full on CrossFit addict yet!? Actions speak louder than words, so if you’re not sure, Fitness Repetition shared 11 Hilarious Truths about CrossFitters Behavior, and if any or all apply to you, it’s probably safe to say you’re a full on CrossFit addict 😉 My personal favorites include… […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 minutes Metcon Four Sets of: 6 Goblet Squats (3 second decent tempo) Rest 45 seconds 100′ Bottoms Up KB Carry (50′ each arm) Rest 45 Seconds 15 Facedown Snow Angels Metcon Metcon (Time) For time: 10 Stict Pull-ups 20 Wallballs (20/14) 30 K2E 400m Run 30 […]
CrossFit Pineville – CrossFit View Public Whiteboard
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) Power Snatch Cycling For time 5 (185/125) 10 (155/105) 15 (115/75) 20 (95/65) *May use only 1 barbell *Scale Weight accordingly. *10 minute cap Metcon (6 Rounds for reps) Every 3 mins for 6 sets 30 sec DU Rest 15 seconds 30 […]