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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Weightlifting 20 mins Complex 1 Clean Pull + 1 Power Clean + 2 Push Jerk *E2MOM for 7 sets *Build in weight Push Jerk (2, 2, 2, 2, 2, 2, 2) Metcon Metcon (Time) 3 Rounds 400m Run 20 Floor Press (Rx+185/105)(135/85)

  • Menu Monday – Fresh Salsa

    I’ve become addicted to having some of this fresh salsa in the fridge!!  It’s great to put on eggs (scrambled or fried), burgers, tacos, or to dunk some plantain or corn chips into as a quick snack or side for dinner. Below is the base for Restaurant Style Salsa from Pioneer Woman.  I totally agree with […]

  • Monday

    CrossFit Pineville – CrossFit Make peace with your past so it won’t disturb your future. View Public Whiteboard Warm-up 12 mins Weightlifting 25 mins Back Squat x8 E2MOM for 3 sets *70% of 1RM Deadlift x6 E2MOM for 3 sets *70% or 1RM Back Squat (3×8 at 70%) Deadlift (3×6 @ 70%) Metcon Metcon (2 […]

  • A Look Ahead : Programming Week of 06/26

    It’s hard to lose weight and it’s hard to become fit.  But it’s also hard to carry around more weight and it’s hard to be sick.  It’s hard to find an open hour in the day and it’s hard to eat healthy.  But it’s also hard to be so tired every day and to be […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch Grip Push Press (4(1 snatch grip PP + 2 snatch balance + 3 OHS) Stay light but build over the course of the 4 sets. Pause Snatch (5×2) Pause at Pos 270-80% of 1RM **Pause just below knee Split Jerk (5(Clean Pull + High Hang Clean […]