Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (5 Rounds for reps) ALT E2MOM for 5 sets Station 1: 400/300m Row Station 2: 60′ Farmers Walking Lunges (50/35) Station 3: 20/15 Cal Bike*Each 100m of row counts as a rep.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Accessories 2 sets Perform 30 seconds on each side of the following movements… *Station 1 – Banded Palloff Hold *Station 2 – Banded Lateral Walk *Station 3 – Single-Leg Glute Bridge Hold *Station 4 – Side Plank Hold *Station 5 – Dynamic Bulgarian Split Squat […]
- A Look Ahead : Programming Week of 07/15
We pulled it off!!! FyreFit 2019 was a success, thanks to you guys!!! You came out, you competed, you judged, you spectated and cheered…it was a great day and we are so happy it went off without a hitch!! Thanks again to all our competitors, volunteers, the wonderful Bruce from BAW Photography and the awesome […]
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (Hang Power Snatch + OHS) EMOM x 5 min @ 70-80% max power Snatch (10×1) EMOM x 10 min starting at 70% and climbing by feel Hang Power Clean & Jerk (Hang Power Clean + Front Squat + Push Jerk) E90 x 5 sets […]
CrossFit Pineville – CrossFit View Public Whiteboard