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Blog

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Weight) Partner WOD In an 8 minute window: 50 Bar Over Burpees Buy-In In remaining time: Establish a heavy 2RM thruster each*Score is total weight of each partners thruster. *Rest 5 min then complete next WOD Metcon (Time) For time: 60 T2B 80 […]

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 20 min 3-Point Snatch (7×1) E2MOM *Build in weight over sets 1-5 *Same weight across sets 5-7 Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. CrossFit Games […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Bergeron Beep Test (AMRAP – Rounds and Reps) EMOM for as long as possible: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees*If you don’t do 10 rounds make it a 10 min AMRAP Weightlifting 4 Rounds NFT DB Bench Press x 8-12 Rest 1 min […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics ALT Every 90 sec for 5 sets of each 3-10 Strict HSPU (Rx+ Strict Deficit HSPU) 3-10 Strict Pull-ups (Rx+ Bar MU) *Goal is to aim for same number of reps across all sets. *Add one more rep from last week. Strict Handstand Push-ups […]