Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting Power Clean Complex 1 Power Clean + 1 Front Squat *Take 20 min to build to a heavy complex Power Clean (1 PC + 1 FS) Metcon Metcon (Time) 15-12-9 DB Thruster (50/35) Burpee (To 6″ target)
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) 20 Rounds for time 5 Slamballs (30/20) 10 3-Count Mtn Climbers 15 DU *25 min cap *Scale 20 SU Gymnastics Ground Conditioning Tabata Hollow Hold Arch Hold *ALT movements for 8 rounds of each.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat E3MOM for 6 sets Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ […]
- Menu Monday – Paleo Jalapeno Chicken Burgers
Memorial Day Weekend is coming up & I’m willing to bet most of you will be grilling something yummy to help kick off summer! These Jalapeno Chicken Burgers from Once A Month Meals sound amazing & seem like a fun twist to your regular old backyard bbq! Be sure to click through to the website above for […]
CrossFit Pineville – CrossFit You can’t expect a new result from the same habits. View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Halting Snatch Grip DL 5 sets Pause 2 sec 2″ off ground, 2 sec at knee, 2 sec at mid thigh and 2 sec in high hang. Follow the pausing the same […]