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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Gymnastics 12 min ALT EMOM 5-10 Strict Pull-ups (Rx+ Strict MU 2-3) 100m Sprint 3 Wall walks (Rx+ 25′ HS Walk) *Perform pull-up or MU sets without coming off bar. Strict Pull-Ups (Bar) (4×5-10) Strict Muscle Ups (4×2-3) Handstand Walk (4×25′) Metcon Annie (Time) 50-40-30-20-10 […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 18/12 Cal Row (Rx+Bike) 12 DB Push Press (50/35) 6 Strict Pull-ups*One DB for push press. Can split reps however you like b/t arms. Accessories 3 sets DB Bench Press x 20 Rest 1:00 45 […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 20 min Snatch (7×1) E2MOM *Build to a heavy single *Start at 50-60% of 1RM Metcon 2018 CrossFit Games Regional Event 4 (Time) 2 RFT 10 Snatch (175/125) 12 Bar Facing Burpees Right into… 2 RFT 10 Snatch (115/75) 12 Bar Facing Burpees*One bar […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Drop Snatch (3×5) *Stay light High-Hang Snatch (High Hang Snatch + Snatch) *8 min EMOM at 65-75% Hang Muscle Clean (3×5) *Stay light. Fast Elbows. No Hook, No Feet Clean (3,3,3,2,2) 3×3@68-73% of max clean 2×2@75-80% of max clean

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) Row-meo & Juliet Partner WOD 300 Wallballs (20/14) 4000m Row*Teams of 2 or 3 *Reps may be split however you like.