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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 25 min Sotts Press x 3 E2MOM for 3 sets *Pressing from the front rack position in the bottom of front squat. *Start with bar and increase slightly over 3 sets Right into… 2 Clean Lift-offs + Power Clean + Jerk E2MOM for 3 […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 min Metcon Metcon (2 Rounds for time) 2 sets for time 60/40 Cal Row (Rx+ Bike) 50 Wall Ball Shots (Rx+ 30/20)(20/14) 40 Alternating Dumbbell Snatches (50/35) 30 Pull-Ups (Rx+ C2B) 20 HR Push-ups (Rx+ Strict Handstand Push-Ups) 100 Double Unders Rest 5 minutes

  • A Look Ahead : Programming Week of 04/23

    Last week was all the running!  This week, not near as much, BUT…warmer weather is finally in view and appears to be sticking around, so that means more running might just be on the horizon.  Be prepared 😉 No matter the movement that causes that face above (running, burpees, wallballs, etc), just remember you don’t […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (6 sets: Hang Power Snatch + OHS + Power Snatch) *Every 90 seconds *Build as you go between 65-80% of max power Snatch by feel Segmented Clean Deadlift (3×3 light to moderate weight) *Pause 2 seconds below knee, at knee, upper thigh, then stand*3 […]

  • Saturday

    CrossFit Pineville – CrossFit   View Public Whiteboard Warm-up 15 mins Metcon Metcon (3 Rounds for reps) Partner WOD 8 min AMRAP 8 DL (225/155) 8 Pull-ups (Rx+ C2B) Rest 4 min 8 min AMRAP 8 Burpee Box Jumps 8 Ring Dips Rest 4 min 8 min AMRAP 8 G2OH (135/95) 8 T2B *Partners ALT […]