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Blog

  • Menu Monday – Cauliflower Tortillas

    This week’s Menu Monday is a healthy twist on a not-so healthy favorite.  These cauliflower tortillas are a great, low carb wrap for any burrito or sandwich.  You can also use them to scoop up your favorite salsa! Cauliflower Tortillas Ingredients 1 head of cauliflower, cut up and stems removed; 2 large eggs; ½ tsp. […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Dynamic Warm-up (No Measure) Weightlifting 30 mins Back Squat (3×5) Same weight across all sets Floor Press (3×5) Same weight across all sets Metcon Metcon (Time) 10! KBS (Rx+ 2.0/1.25)(1.5/1) 40 DU (Between each round)

  • A Look Ahead : Programming Week of 02/08

    Monday…after the super bowl!!  You may be a little sleepy tomorrow {or maybe hungover!?}, but don’t miss your Monday workout!  Get in the gym to hopefully celebrate a Panther WIN…or take out any aggression you may have if your team lost  Either way, get into the gym! Remember, CrossFit Kids starts back this Wednesday!  It’s not […]

  • Sunday

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (3, 3, 3, 2, 2, 2) 1×3@50-60-70% 1RM C&J 1×2@75-80-85% 1RM C&J Front Squat (10×1 EMOM at 80-85% 1RM FS) KB Strict Press (5×10 each arm from split position)

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Dynamic Warm-up (No Measure) Metcon (Time) Partner WOD 25 min AMRAP 20 ALT Power Cleans (Rx+135/95)(95/65) 5 Rounds of Cindy 100 DU