Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics Every 90 sec for 3 sets of each: Wall Facing Handstand Marching x 20 Wall Walks x 4 Strict False Grip Ring Rows or False Grip Ring Pull-ups x 5-8 Strict Ring Dips x6-12 Strict Pull-Ups (Rings) (3×5-8) Strict Ring Dips (3×6-12) Metcon Metcon […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (5×2) E3MOM *Make all 5 sets heavy and building to a 2RM. Metcon Metcon (Time) 3 RFT 60 DU 15 Thrusters (95/65) 10 Burpee Box Jump Overs (24/20)

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting High-Hang Snatch (3×1) E2MOM at 55-65% of 1RM Snatch Directly into… Hang Snatch (3×1) E2MOM at 65-75% of 1RM Snatch Directly into… Snatch (5×1) E2MOM at 75-90% *Building over the sets, but do not increase if you miss a lift. Metcon Metcon (Time) For […]

  • A Look Ahead : Programming Week of 10/15

    Find a gym friend who pushes you to go a little harder!  We had SO much fun this past Friday night at our Sweat Social with Middle James Brewing!  The workout was fun, the beer was amazing, and the community was even better!  We’re excited for our neighbors to open & look forward to our […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Drop Snatch (4×3) Light High-Hang Snatch (1, 1, 1, 1, 1) Hang Snatch (1, 1, 1, 1, 1) Low Hang Snatch (1, 1, 1, 1, 1) 3 Position Snatch deconstruction: 1st min – High Hang Snatch 2nd min – Hang Snatch 3rd min – Low Hang Snatch […]