Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • A Look Ahead : Programming Week of 01/22

    Poof!  Hope you didn’t blink, but here comes Monday!!  Hope your weekend was spectacular!  We’re pumped for an awesome week ahead at CFP & RISE!!  On the CrossFit side of things, we’re in the midst of Open Prep, which begins 1 month from tomorrow (2/22)!  Will you be signing up?  We sure hope so, it […]

  • Sunday Oly

    CrossFit Pineville – CrossFit Weightlifting A) Snatch Duck Walk 3x10m *stay light B) Alternating EMOM x 12 min @ 73-78% (last 6 min can be heavier) 1st Min Halting Snatch Deadlift + Below Knee Hang Snatch 2nd Min: Halting Snatch deadlift + Above Knee Hang Snatch C) One-Arm KB Sotts Press: 3×6-8/arm D) Clean + […]

  • Saturday

    CrossFit Pineville – CrossFit Warm-up 15 mins Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 15 min AMRAP 500m Row 50 DU 10 HSPURest 5 mins Metcon (AMRAP – Rounds and Reps) Partner WOD 15 min AMRAP 400m Run 40 HR Push-ups 20 Wallballs (20/14)

  • Friday

    CrossFit Pineville – CrossFit Warm-up 10 mins Weightlifting 20 mins Shoulder Press E2MOM Set 1: 5 reps @ 60% of 1-RM Set 2: 3 reps @ 75% Set 3: 1 rep @ 80-85% Sets 4-7: 7 reps @ 65-70% Shoulder Press (5, 3, 1, 7, 7, 7, 7) Metcon Metcon (8 Rounds for reps) Every […]

  • CrossFit Kids Spring 2018!!!

    Calling all CrossFit Kids!  Mark your calendars, CFP’s CrossFit Kids Spring Session 2018 will begin Wednesday Feb. 7th!  Our CrossFit Kids in training have oh so much FUN & love to workout like Mom & Dad.  In CrossFit Kids, hard work and play are disguised into FUN & games in hopes to develop a life long […]