Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- A Look Ahead : Programming Week of 10/24
It’s spirit week!!! Do you have your outfits ready!? Most spirited this week & best costume this Saturday will win a prize!!! It’s also the final week of our 8 week Fall 4 Fitness Nutrition Challenge!! Everyone has been doing a killer job and the results have been amazing! We can’t wait to announce a […]
- Sunday Oly
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting 3 Point Cleans (1@50-60-65-70-75% of 1RM) Split Jerk (1×5@50-60-65-70-75% of 1RM Split Jerk) Romanian Deadlift (Work to heavy set of 5 in 5 sets)
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (3 Rounds for reps) Partner WOD 3 sets 60 sec of KBS (2.0/1.25)(1.5/1) 60 sec of Rest 60 sec of DU 60 sec of Rest 60 sec of Box Jump Overs (Rx+30/24)(24/20) 60 sec of Rest 60 sec of Burpees 60 sec of […]
- 2016 CrossFit Liftoff
Ready to Clean & Jerk, Snatch & WOD!? Want to maybe win some prizes?? Sign up for the CrossFit Liftoff!! It’s $10 at games.crossfit.com. Join us Saturday, November 5th to test two of your max lifts and your gpp in one workout. We’ll combine the 830 and 930 classes for some fun! It’s based off your weight […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins 3 sets Floor Press x 6 reps Right into 10-15 HR Push-ups Rest 3 minutes between sets Floor Press (3×6) Metcon Metcon (3 Rounds for reps) 3 sets for reps 5 min AMRAP 500m row 20 Wallballs (20/14) ME Pull-ups *Score is […]