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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Front Squat (5×2) E3MOM @ 90-92% of 1RM Metcon Metcon (AMRAP – Reps) For max calories/reps: 3 Minutes of Assault Bike Rest 60 seconds 3 Minutes of Wall Balls (20/14) Rest 60 seconds 3 Minutes of Rowing Rest 60 seconds 3 Minutes of Dubs

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Shoulder Press (5×1) E3MOM for 5 sets buidling to a 1RM for the day. *80,85,90,95,95+% of 1RM Push Press (2xME) E3MOM for 2 sets *ME reps at 80-85% of today’s 1RM Metcon G. I. Gran (Time) 21-15-9 Clean & Jerks (135/95) Burpee Pull-ups*12 min […]

  • A Look Ahead : Programming Week of 11/18

    Congrats to our Bingo Winners!!!  Maria and Jennifer filled their entire board and took home 1st place!  They will each receive a Reebok gift card!  Sarah & Dan took 2nd place & will receive a Fit Fresh Kitchen gift card!  And last, but not least, George & Elizabeth took 3rd!  They get to choose some […]

  • Sunday Endurance

    CrossFit Pineville – CrossFit View Public Whiteboard Metcon Metcon (Time) Run Conditioning 3 sets 400m moderate 200m easy Rest 2:00 3 sets 300m fast 200m easy Rest 2:00 3 sets 200m faster 200m easy Rest 2:00 3 sets 100m fastest 200m easy5400m Total *Score is total time including rest.

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 12 min AMRAP 12/9 Cal Row 18 American KBS (1.5/1)(Rx+ 2/1.25)*Partners ALT full rounds *Non-working partner is holding a 45/25 plate OH. *Can only work on AMRAP when plate is OH **Rest 8 min** Metcon (AMRAP […]