Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics *15 min of Handstand Walk Practice *Spend time upside down working on scales or adding obstacles if efficient on walks. Metcon Metcon (Time) 4 RFT 500m Row or 1k Bike 1k Bike or 500m Row 10 Strict HSPU 10 DB Goblet Box Step Overs […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Hang Snatch (Hang Snatch + Snatch) E2MOM for 8 sets *Build over the sets Metcon Metcon (Time) 10 RFT 12 American KBS (1.5/1) 9 Push-ups 6 T2B18 min cap

  • A Look Ahead : Programming Week of 08/19

    Good news!!  Yoga + Brews is officially back Friday, September 6th at 6pm!  Join us for 30-40 mins of some yoga and stretching, followed by brews with our new (and finally open as of this Friday!!) neighbors, Middle James Brewing!  Free for members and $5 for friends and family.  RSVP in our private event page.  […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Drop Snatch (3×3) Pause 3 sec in bottom Snatch (3,3,3,2,2,2,1,1,1) Every 90 sec 3×3 @ 70-75%, 3×2@75-80%, 3×1@80-85% 1 * 3 sec pause in catch Tall Clean (Tall Clean Thruster + Jerk) 3×3 light Clean and Jerk E2MOM 2x(3+1)@70-75%, 2x(2+1)@75-80%, 3x(1+1)@80-85% *pause in catch of clean

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) Partner WOD For time: 3 Rounds 20/15 Cal Bike Each 30 Bar Facing Burpees Floor Press** Round 1: 50 reps @ 135/85 lbs Round 2: 40 reps @ 155/105 lbs Round 3: 30 reps @ 185/125 lbs Immediately into… 3 Rounds 400m […]