Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Tempo Front Squats (8×3) 5 count decentE2MOM *Increase throughout sets Metcon Metcon (Time) 3RFT 400m Run 15 Hang Squat Cleans (115/75) 15 Pull-ups

  • perf mon

    CrossFit Pineville – Performance Lab-Home School View Public Whiteboard Weightlifting Back Squat (3 x 8) e3mom use 60-65% of max 32×1 tempo Metcon Metcon (AMRAP – Reps) 12 min Amrap 40 SU buy in each round DB snatch 10-20-30-40 rope climbs 1-2-3-4Aiden, 50 pat/andy: 35 pete: 25 Judes: 20 Metcon (Weight) 2 sets DB OH […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Bench Press (5×3) *All 5 sets at 75% of 1RM *3 sec tempo on descent. Metcon Metcon (AMRAP – Reps) 5 min AMRAP Buy-in 100 DU Then in remaining time… AMRAP DB Snatch (50/35)

  • A Look Ahead : Programming Week of 07/08

    Just running head on into a new week!!  Hope everyone had an amazing 4th of July!!  This week is back to the grind!  And lots going on…fABtastic booty & core class is on for this Wednesday at 5:30!  Info sessions for the 2nd Nutrition Coaching Collective are happening this week.  Wednesday at 4:30pm or 6pm […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Tall Snatch (Snatch Press Under + Tall Snatch) 3 sets of (3+3) No Hook, No Feet Snatch (5×3) @68-73% of max Snatch Tall Jerk (Tall clean + Tall Jerk) 3 sets of (3+3) No Hook, No Feet Clean + Jerk (5x(3+1)) @68-73% of max Clean & jerk