Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (5 Rounds for reps) ALT E2MOM for 5 sets Station 1: 400/300m Row Station 2: 60′ Farmers Walking Lunges (50/35) Station 3: 20/15 Cal Bike*Each 100m of row counts as a rep.

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Accessories 2 sets Perform 30 seconds on each side of the following movements… *Station 1 – Banded Palloff Hold *Station 2 – Banded Lateral Walk *Station 3 – Single-Leg Glute Bridge Hold *Station 4 – Side Plank Hold *Station 5 – Dynamic Bulgarian Split Squat […]

  • A Look Ahead : Programming Week of 07/15

    We pulled it off!!!  FyreFit 2019 was a success, thanks to you guys!!!  You came out, you competed, you judged, you spectated and cheered…it was a great day and we are so happy it went off without a hitch!!  Thanks again to all our competitors, volunteers, the wonderful Bruce from BAW Photography and the awesome […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (Hang Power Snatch + OHS) EMOM x 5 min @ 70-80% max power Snatch (10×1) EMOM x 10 min starting at 70% and climbing by feel Hang Power Clean & Jerk (Hang Power Clean + Front Squat + Push Jerk) E90 x 5 sets […]

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard