Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • CFP/RISE After Holiday Party

    Save the Date!!!  Join us for our CFP/RISE After Holiday Party on Saturday, January 14th at The Shuck Residence!  The month of December always fills up so quickly, so after the ball drops and the dust settles, join us to celebrate our wonderful community, fitness friends and another year of health and wellness! That Saturday […]

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Metcon Metcon (Weight) 3 sets NFT 3-5 C2B (Rx+ Bar MU) 5 KB Snatch each arm 20 Slamballs (30/20) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Bench Press 4×4-6 reps Superset with Bent Over Row 4×4-6 reps Bench Press (4×4-6 reps) Bent Over Row (4×4-6 resp) Metcon Metcon (Time) 1000m Row Buy-In 5 rounds 20 Wallballs (20/14) 10 Ring Dips

  • Battle of the Ages 2!

    In case you haven’t heard the good news… Battle of the Ages 2 is coming BACK to CrossFit Pineville!!! We’re so excited to announce that CFP will be hosting Battle of the Ages 2 on Saturday, April 8th! Mark your calendars now, grab your friends (even family!) from different decades & join us for an epic […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Weightlifting 25 mins Deadlift (3, 3, 3, 3, 3) *5 sets E3MOM *Climbing weight *TNG, focus on proper form (not rounding back) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 10 GOH (135/95) 100m Run 10 Burpees Pull-ups 100m Run