Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Please join us for our Memorial WOD & Fundraiser for Amanda Strous on Sat, July 30th!  More info can be found here & here.

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Masters Tour Weekend!!!

    Join us this Saturday, Oct 1st at CrossFit Unite in Concord as we cheer on CFP athletes Holli, Todd & Ann Marie!!  We’ll be traveling up after classes on Saturday, so plan to carpool if you want!  Excited to cheer on our athletes!!

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Weightlifting 25 mins ALT E2MOM for 18 minutes Deadlift x6 Ring Rows x 10-15 60 seconds of DU practice *Record DL 3×6 *Take several minutes to work up to DL weight Deadlift (3×6) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 Box […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Weightlifting 25 mins Take 25 mins to work to a heavy 3 rep Back Squat (1×3) Metcon Metcon (AMRAP – Reps) 8 minute AMRAP 1000m row buy-in ME Wallballs (20/14)

  • Menu Monday – Thai Chicken & Caulirice

    Disclaimer – this is not actually a picture of the Thai Chicken I make, ha.  I adapted the recipe below a while ago from a recipe for Thai Chicken Pizza and made it a little more Paleo friendly.  Now, we typically serve it over caulirice or even regular rice.  You can adjust the recipe to make […]

  • Monday

    CrossFit Pineville – CrossFit Don’t let the opinions of complacent people set the limits of your ambition. View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins 4 sets E4MOM Heavy Floor Press 6-8 reps Super set with… Max UB Stict Pullups Floor Press (4×6-8 reps) Metcon (AMRAP – Reps) 4 sets Unbroken Strict Pull-ups Metcon […]