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Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Clean (10 min EMOM – 1 rep) *Choose same weight or increase through sets Metcon Metcon (Time) 4 Rounds 400m run 4 Strict Pull-ups + 4 HR Push-ups (Rx+ 4 Bar MU) 40 DU

  • Amanda Strous Memorial WOD & Fundraiser

    We are planning to celebrate the beautiful life of our dear friend, Amanda Strous on Saturday, July 30th, with a Memorial WOD & Fundraiser.  This special day, July 30th, would have been her wedding day to our Coach Cory.  We hope to make this a day of life, love & laughter and one to truly embody […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Shoulder Press (3×3) *Same weight across all three sets Metcon Metcon (Time) 4 Rounds 21 Wallballs (20/14) 18 KBS (1.5/1) 15 Box Overs (24/20) 12 Burpees

  • Schedule Change & Holiday Hours

    Due to the holiday, we have a few schedule changes for the long weekend! Thursday 06/30 – No Yoga for Athletes as Courtney is out of town.  We will have an additional Oly class at 7pm in it’s place! Friday 07/01 – Normal hours! Saturday 07/02 – Normal hours! Sunday 07/03 – Open gym from […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Front Squat (3×3) *Same weight across all sets Metcon Metcon (Time) 18-15-12 Cal Row Power Snatch (95/65) directly into… 18-15-12 T2B OHS (95/65)