Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

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Blog

  • Tuesday

    CrossFit Pineville – CrossFit Warm-up 10 mins Weightlifting Back Squat E2MOM *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – ME @ 83% *Only one breathe […]

  • Menu Monday – Jalapeno Chicken Salad

    Have no fear, Juli Bauer from PaleOMG is here to spice up your Monday!  We’re kicking up our chicken salad a few notches with some jalapeños!  If you don’t love spice, you may want to skip right over this recipe (sorry ’bout it!), but if you do, grab these ingredients & make this ASAP!  I […]

  • Monday

    CrossFit Pineville – CrossFit It’s not about having time, it’s about making time. Warm-up 15 mins Gymnastics 20 mins 3 sets ME DB Strict Press Immediately followed by… ME Push-ups Immediately followed by… ME T2B Rest 90 sec *Choose a DB weight that will allow you to get 12-15 reps DB Shoulder Press (3×12-15) Push-ups […]

  • A Look Ahead : Programming Week of 01/22

    Poof!  Hope you didn’t blink, but here comes Monday!!  Hope your weekend was spectacular!  We’re pumped for an awesome week ahead at CFP & RISE!!  On the CrossFit side of things, we’re in the midst of Open Prep, which begins 1 month from tomorrow (2/22)!  Will you be signing up?  We sure hope so, it […]

  • Sunday Oly

    CrossFit Pineville – CrossFit Weightlifting A) Snatch Duck Walk 3x10m *stay light B) Alternating EMOM x 12 min @ 73-78% (last 6 min can be heavier) 1st Min Halting Snatch Deadlift + Below Knee Hang Snatch 2nd Min: Halting Snatch deadlift + Above Knee Hang Snatch C) One-Arm KB Sotts Press: 3×6-8/arm D) Clean + […]