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Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 15-12-9 Thrusters (135/95) Bar Facing Burpees Accessories 3 sets Back Rack Split Squat x8-10 Rest 30 sec :30 – 1:00 Active Bar Hold Bulgarian Split Squat (3×8-10 each leg) *Back Rack Split Squats

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Shoulder Press (5×3-5) *E3MOM *If you hit 5 reps successfully then go up the next set Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 6 Strict HSPU 9 Ring Dips 12 T2B

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) For time: 1000m Row Buy-in Then.. 3 rounds 12 DL (Bodyweight) 21 Box Jumps (24/20) Accessories 3 sets Barbell Glute Bridges x 6-8 Rest 1:00 :45 Side Plank Each Side Barbell Bridges (3×6-8)

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (4 Rounds for time) Every 8 min for 4 sets 50 Burpees 40 DU 20 Pull-ups (Rx+ C2B)

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Tempo Back Squat (3×3) *Spend 10 min warming up to 85% of 1RM back squat, then E3MOM tempo back squat. *3 sec descent. Metcon Metcon (3 Rounds for reps) 3 sets 2 min AMRAP 15/10 Cal Bike or 250m Row ME Squat Cleans (135/95) […]