Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- You’re Invited…
Happy Wednesday athletes! You are cordially invited to our Isagenix Sip & Sample, this Saturday, August 26th at 10:30am! We’re excited to share more with you about this simplistic nutrition for your whole family! You will be able to taste the delicious shakes, bars and other food offered from Isagenix, as well as learn more about our upcoming […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins 3 sets Snatch Grip RDL x6 Rest 1 min DB Strict Press x8 each arm *Rest as need b/t sets Snatch Grip RDL (3×6) Single Arm Dumbell Press (3×8 each arm) Metcon Metcon (Time) 3 Rounds 100 DU 50 Wallballs (20/14)
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Tall Jerks 3×3 Rest about 1 min b/t sets *Stay light and work on footwork Split Jerk 5×3 E2MOM climbing weight *Start around 40% of 1RM Jerk Tall Jerk (3×3) Split Jerk (3, 3, 3, 3, 3) Metcon 2 rounds 6/26 (2 […]
CrossFit Pineville – CrossFit The best way to find yourself is to lose yourself in the service of others. -Gandhi View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Front Squat E2MOM *Sets 1-3 = 3 reps @ 70% *Sets 4-5 = 2 reps @ 80% *Set 6 = 1 rep @ 90% *Set 7 […]
- A Look Ahead : Programming Week of 08/21
Who’s ready to play Bingo!?! No, no, this isn’t a CrossFit Kids game, this game of Bingo is for all CFP & RISE members and you can win CASH!!! Starting this week, you can purchase your Bingo board for $10. Collect as many Bingos as you can during the month of September (Fri 9/1 – […]