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Blog

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessories 3 sets KB Bulgarian Split Squats x10 each leg Rest 45 sec Strict HSPU x10-15 (Accumulate 10 reps if not unbroken) KB Bulgarian Split Squat (3×10 each leg) Strict Handstand Push-ups (3×10-15)

  • A Look Ahead : Programming Week of 09/24

    We’re missing a few from this picture, but we had an awesome turn out this Saturday at Beers & Burpees!!  We had 17 teams, helped the Dream on 3 Foundation raise over $140,000, and Coach Sarah & Chris even took 1st place in the competitive heat!  You guys do so much for our community and […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Tall Snatch (3×4) Stay light and work on active pull under the bar. Hang Snatch (9×1) Waves EMOM 70-75-80% 73-78-83% 76-81-86% Hang Clean (9×1) Waves EMOM 70-75-80% 73-78-83% 76-81-86% Deficit Clean Pull (4×3) 75-80% of max clean *2-3″ deficit.

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon *Partners are alternating full rounds of each AMRAP Metcon (AMRAP – Rounds and Reps) Partner WODs 8 min AMRAP 8 DL (225/155) 8 Pull-ups (Rx+ C2B)*Rest 4 min after WOD. Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 Burpee Box Jump Overs […]

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Gymnastics ALT E2MOM for 3 sets of each Station 1: ME Ring MU Scale – Low Ring Progressions x 45 sec (slow and controlled) Station 2: HS Walk x 40’ Scale – Partner Assisted or 4 Wall walks Station 3: Alternating Pistols x 16-20 reps […]