Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Power Clean (2 Clean Lift Off + 1 Power Clean) Every 2:30 for 8 sets *Pause 2 sec at the knee on the lift off *Increase weight through sets. Metcon Metcon (Time) 5 RFT 20 American KBS (1.5/1) 10 Burpee Box Jump Overs (24/20)
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 3 sets of Max Reps Unbroken Shoulder Press (80%/70% of body weight) Rest 15 sec Unbroken Strict Pull-ups Shoulder Press (3xME) *Guys try to work off of 80% body weight and women off 70% body weight . *Adjust weight so you can get atleast […]
- A Look Ahead : Programming Week of 11/18
Another great day of fitnessing at SuperFit Games yesterday!! We had a record 10 teams competing & we’re SO proud of all our athletes’ hard work!!! And 3 teams took home a podium! Congrats again to everyone, and thanks of course to our awesome cheering squad! We quite possibly had the biggest crew there 🙂 […]
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Muscle Snatch (5,4,3,2) Hang Snatch (Hang Snatch + OHS + Snatch) E2MOM *Building over the sets Muscle Clean (5,4,3,2) Clean and Jerk (Hang P. Clean + P. Jerk + Clean + S. Jerk) E2MOM *5 sets building
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) Partner WOD 100 Wreck Bag Back Squats (50/35) 200m Wreck Bag Run 100 Wreck Bag Over the Shoulder Push Press (50/35) 200m Wreck Bag Run 100 Burpees Over the Bag 200m Wreck Bag Run*Work can be split however you like.