Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting Turkish Get Up (5×3 each side) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 100m Run 15 KBS (1.5/1) 15 KB Push Press R arm (1.5/1) 15 KB Push Press L arm (1.5/1) 15 Abmat Sit-ups

  • Friday Night Lights for 17.5

    Almost complete with the 2017 Open!!!  Help us close down Open Season this Friday night with Friday Night Lights for 17.5!! Starting at 6pm, we’ll be running heats of 17.5 (oh what will it be!?) for any and all who would like to participate!  Come workout, judge, cheer your fellow athletes on & enjoy our […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (4 Rounds for reps) Four sets for max reps of: 60 sec of Rowing (for calories) Rest 60 sec 60 sec of Back Rack Jumping Squats (75/55 lbs) Rest 60 sec 60 sec of Strict Pull-Ups (any grip) Rest 60 sec 60 sec […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Gymnastics 25 mins Handstand Walk Progressions 3×10-20 Wall walks to shoulder taps 3 Around the World Walks Practice kicking up and holding HS with partner or against wall or Partner Assisted HS Walk or Handstand Walks Metcon Metcon (4 Rounds for reps) Against a 3 […]

  • Menu Monday – Repost – Paleo Brownies

    Making these amazing brownies to take to our neighbors that just had a baby and almost couldn’t find the recipe on our blog.  So it’s definitely worth a repost!  These brownies are flourless, super easy & so yummy!!  You will not regret making these 🙂 This weekend is my birthday, so you better believe I […]