Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Masters Tour Weekend!!!
Join us this Saturday, Oct 1st at CrossFit Unite in Concord as we cheer on CFP athletes Holli, Todd & Ann Marie!! We’ll be traveling up after classes on Saturday, so plan to carpool if you want! Excited to cheer on our athletes!!
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Weightlifting 25 mins ALT E2MOM for 18 minutes Deadlift x6 Ring Rows x 10-15 60 seconds of DU practice *Record DL 3×6 *Take several minutes to work up to DL weight Deadlift (3×6) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 Box […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Weightlifting 25 mins Take 25 mins to work to a heavy 3 rep Back Squat (1×3) Metcon Metcon (AMRAP – Reps) 8 minute AMRAP 1000m row buy-in ME Wallballs (20/14)
- Menu Monday – Thai Chicken & Caulirice
Disclaimer – this is not actually a picture of the Thai Chicken I make, ha. I adapted the recipe below a while ago from a recipe for Thai Chicken Pizza and made it a little more Paleo friendly. Now, we typically serve it over caulirice or even regular rice. You can adjust the recipe to make […]
CrossFit Pineville – CrossFit Don’t let the opinions of complacent people set the limits of your ambition. View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins 4 sets E4MOM Heavy Floor Press 6-8 reps Super set with… Max UB Stict Pullups Floor Press (4×6-8 reps) Metcon (AMRAP – Reps) 4 sets Unbroken Strict Pull-ups Metcon […]