Welcome to Crossfit Pineville

News

 

Ask us about our New Year Specials!!  Your 1st month for only $99 with a 3 or 6 month commitment!  Don’t miss out!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Gymnastics Broad Jump (Distance) Max Distance3 attempts Weightlifting 12 mins Hang Power Snatch (6×3 EMOM) *Take a few minutes to work up to the weight you want to use *No more than 75% of 1RM Power Snatch *Same weight across all sets Metcon Death by […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Paused OHS or Paused Front Squat depending on Overhead Mobility *3 sec pause in bottom *Work up to a heavy 2 rep Pause Overhead Squat (2, 2, 2, 2, 2) Paused Front Squat (2, 2, 2, 2, 2) Metcon Metcon (Time) 50 […]

  • Coach Highlight – Amanda Klosterman

    Our April Coach Highlight is CFP’s newest coach – Amanda Klosterman! Amanda just moved to Charlotte to start her chiropractic business and was looking for a new box at which to coach and workout!  We’re so fortunate that she found CrossFit Pineville at just the right time!  Originally from Michigan, Amanda grew up playing sports […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 mins Metcon Metcon (2 Rounds for time) From 0:00-8:00 For time: 100 Air Squats (Rx+ 50 ALT Pistols) 7 Strict Pull-ups + 7 HR Push-ups (Rx+ Ring MU) 10 Hang Power Cleans (Rx+155/100)(115/65) Rest 8:00-10:00 From 10:00-30:00 6 RFT 10 Burpees 10 Slamballs (30/20) 50 ft […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 12 mins Weightlifting 20 mins Clean & Jerk EMOM Minutes 1-5 – 2 C&J Minutes 6-10 – 1 C&J *Only 1 miss allowed at a weight. If you miss twice, go back to last made weight and finish there. *Increase weights as you see fit Clean and […]