Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
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CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Tempo Front Squats (8×3) 5 count decentE2MOM *Increase throughout sets Metcon Metcon (Time) 3RFT 400m Run 15 Hang Squat Cleans (115/75) 15 Pull-ups
- perf mon
CrossFit Pineville – Performance Lab-Home School View Public Whiteboard Weightlifting Back Squat (3 x 8) e3mom use 60-65% of max 32×1 tempo Metcon Metcon (AMRAP – Reps) 12 min Amrap 40 SU buy in each round DB snatch 10-20-30-40 rope climbs 1-2-3-4Aiden, 50 pat/andy: 35 pete: 25 Judes: 20 Metcon (Weight) 2 sets DB OH […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Bench Press (5×3) *All 5 sets at 75% of 1RM *3 sec tempo on descent. Metcon Metcon (AMRAP – Reps) 5 min AMRAP Buy-in 100 DU Then in remaining time… AMRAP DB Snatch (50/35)
- A Look Ahead : Programming Week of 07/08
Just running head on into a new week!! Hope everyone had an amazing 4th of July!! This week is back to the grind! And lots going on…fABtastic booty & core class is on for this Wednesday at 5:30! Info sessions for the 2nd Nutrition Coaching Collective are happening this week. Wednesday at 4:30pm or 6pm […]
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Tall Snatch (Snatch Press Under + Tall Snatch) 3 sets of (3+3) No Hook, No Feet Snatch (5×3) @68-73% of max Snatch Tall Jerk (Tall clean + Tall Jerk) 3 sets of (3+3) No Hook, No Feet Clean + Jerk (5x(3+1)) @68-73% of max Clean & jerk