Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 60 sec Row at 60% effort 30 sec Prone Grip Active Hang 5 Inchworms 30 sec Supine Grip Active Hang 10 Spiderman Stretch 60 sec Row 70% effort 30 sec Plank Shoulder Taps 10 Scap Pull-ups 10 Russian Baby Makers Power Clean Barbell Position Work Metcon Metcon […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Cossack Squat x 5 each side with a 5 sec hold in bottom Standing Manual Quad Stretch x 60 sec each side then… Alt E90 for 2 sets of each 30 sec in place bear crawl + 30 sec hollow hold 30 sec Squat Therapy Hold in […]

  • AMRAP 4 AUTISM 2020

    CrossFit Pineville and RISE Charlotte are proud to partner with AMRAP 4 Autism!!  We are excited to be a satellite host for their fundraising workout at our gym on Saturday August 1st, 2020 at 8am, 9am, and 10am.  Pick your preferred heat time and get signed up here! Like most things this year, the coronavirus […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 2 Rounds Foward/Reverse Lunge x 10 each leg Cat/Cow x 10 Banded Over/Under x 5 each way Then.. 2 Rounds 50m lateral shuttle each way Banded Over/Under x 5 each way Metcon Metcon (4 Rounds for reps) ALT Every 90 sec for 4 sets of each Station […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Hip Mobility Spider Stretch x 5 each side Pigeon Stretch x :30 each side Samson Stretch x :30 each side 3 rounds KB Suitcase DL x 5 with a 3 sec hold at top of each DL (Right) Medball Rotating Slams x 10 (Right) KB Suitcase DL […]