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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat x3 E2MOM for 8 sets *85-87% of 1RM Back Squat (3, 3, 3, 3, 3, 3, 3, 3) Metcon Metcon (Time) 3 Rounds 25 Pull-ups 15 HR Push-ups (Rx+ Strict HSPU) 100′ Single Arm OH DB Walk (50/35) *Cannot switch […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins 4 sets TGU x 3 reps each arm Rest 90 sec 30-60 sec paralette tuck sit hold Rest as needed b/t sets Turkish Get Up (4×3 each arm) Metcon Metcon (AMRAP – Reps) 10 min EMOM 8 ALT DB Snatch (50/35) at […]

  • Athlete of the Month – July 2017

    Meet Mike Morelli, our July 2017 Athlete of the Month!! Mike joined us back in February after deciding he was ready to make a change in the fitness department.  Sitting at a desk all day wasn’t helping, so he took our 3 foundations classes and never looked back!  Mike has made tons of progress since […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Every 90 sec for 6 sets Deficit Deadlift x2 *From 25# plate *Increase weight througout sets while maintaining perfect positions Deficit Deadlift (2, 2, 2, 2, 2, 2) Metcon Metcon (Time) 3 Rounds 30 DU 5 Hang Squat Snatch (Rx+155/105)(95/65) 6 T2B […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Gymnastics 15 mins Core Conditioning ALT EMOM for 12 min Tuck-sits x10-20 Elbow to Push-up Plank x10-20 Rest 2 min Elbow Plank x 2 min *Hold plank for as long as you can with a 2 min max Metcon Metcon (4 Rounds for time) 4 […]