Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Front Squat (4-4-3-3-2-2-1-1) E2MOM *Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85% *Set 6 – […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 4 RFT 400m Run 6 Strict Pull-ups 12 Single Arm DB S2OH (50/35)(Rx+ 70/50)(6 each arm) 400m Run 6 Single Arm DB Hang Squat Cleans (50/35)(Rx+ 70/50)(3 each arm) 12 T2B*35 min cap

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Strict Diane (Time) 21-15-9 Deadlift (225/155) Strict HSPU Accessories ALT E2MOM for 2 sets of each Barbell Hip Bridge x 6 Banded Pull Aparts x 30 Accumulate 60 sec L-sit Barbell Bridges (3×6) L-Sit (3×60)

  • A Look Ahead : Programming Week of 05/13

    Happy Mother’s Day to all our CrossFit/RISE/Fit/Lifting Mamas!!!  There’s definitely not an abundance of free time, yet you MAKE time in your day to give yourself an hour at “the bar”, to prioritize your health and fitness, so you can be a better mom and pour back into those little ones (or used to be […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Tall Snatch (Hang Snatch Pull + High Hang Muscle Snatch + Tall ) 2 set of (3+3+3+3) *empty bar – light weight Hang Snatch (Snatch + OHS + Hang Snatch) 8 set every 90 sec. Building between 70-85% Clean and Jerk (Hang Power Clean + Clean & […]