Welcome to Crossfit Pineville


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  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 mins Dynamic Warm-up (No Measure) Metcon The Gobbler (Time) Partner WOD 200m run (together) 100 DU 200m run 100 Abmat Sit-ups 200m run 100 Pull-ups 200m run 100 Wallballs (20/14) 200m run 100 KBS (1.5/1) 200m Run 100 Burpees

  • Happy Thanksgiving

    Just because we aren’t open today doesn’t mean you can’t get your fitness on.  For those of you who want to get a WOD in before all the pie, here is a quick little burner you can do at home!  We hope you enjoy your day today with good food and good family!  We will […]

  • Thanksgiving WOD

    CrossFit Pineville – CrossFit View Public Whiteboard Metcon Teams of 3 Partner #1 will start with a 400m run with a medball (20/14). Partner 2 & 3 will start on AMRAP. Each partner will stay at the same movement until partner #1 returns. Partner #2 then moves to next movement and partner #3 goes on […]

  • Coach Highlight – Michelle Shuck

    This month’s coach highlight is CFP Co-Owner & Trainer, Michelle Shuck! Michelle is a Charlottean born & bred!  Her brother, Josh, is married to Warren’s sister, Callie, thus how CFP began. Michelle is a former special education teacher turned gym owner/trainer/wife/mom! Michelle enjoys CrossFit in order to stay healthy and enjoys competing for the pure […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins (No Measure) Dynamic Warm-up/Barbell Warm-up Weightlifting 20 mins Hang Power Clean (5×5) *No higher than 60% 1RM PC Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 Burpee Box Jumps (24/20) 15 Air Squats 200m Run