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  • Coach Highlight – Michelle Shuck

    This month’s coach highlight is CFP Co-Owner & Trainer, Michelle Shuck! Michelle is a Charlottean born & bred!  Her brother, Josh, is married to Warren’s sister, Callie, thus how CFP began. Michelle is a former special education teacher turned gym owner/trainer/wife/mom! Michelle enjoys CrossFit in order to stay healthy and enjoys competing for the pure […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins (No Measure) Dynamic Warm-up/Barbell Warm-up Weightlifting 20 mins Hang Power Clean (5×5) *No higher than 60% 1RM PC Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 Burpee Box Jumps (24/20) 15 Air Squats 200m Run

  • Thanksgiving Hours Reminder!

    Just a reminder of our Holiday hours!  We will be CLOSED Thanksgiving Day!  Enjoy your day, your family and your food! We will reopen Friday, Nov 27th at 9am – we will hold our 9 & 11am CrossFit Classes as well as our 10am & 12:15pm RISE Classes.  There will be no early AM or […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Dynamic Warm-up (No Measure) Gymnastics 20 mins Jump Stations – 5 Rounds 1- 5 Box Jumps 2- 5 Broad Jumps 3- 5 Skater Lunges Each Side 4- 30 DUs 20-30 sec between stations Metcon Metcon (No Measure) 5 Rounds NFT 10 Banded Good Morings 15 […]

  • Paleo Pie Crust

    Since it’s the week of Thanksgiving & the holidays are upon us, I thought I’d share with you the super simple & extremely yummy Paleo Pie Crust from Elana’s Pantry!  With only 4 ingredients, it’s so easy to make and your filling options are limitless…chicken pot pie, quiche, fruit or cream filling, or {my personal […]