Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 min AMRAP 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 Thrusters 10 SDHP (95/65)
- Foundational Movement Series : Deadlift
Welcome back to our Foundational Movement Series!! So far we’ve covered the Squatting movements as well as the Pushing movements on the blog & our YouTube page. Now we move on to the Pulling movements! Up first is the deadlift! View our video about the deadlift here: Key Points: Setup – Bar is on the floor. […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) 21-15-9 Deadlifts (Rx+315/205)(255/165) Box Jumps (Rx+30/24)(24/20) *10 minute cap Gymnastics Handstand Progressions 3×3 Wall Walks 3 sets ME Shoulder Taps (in Wall Walk) 4x:30-1:00 HS Holds OR 4 attempts ME HS Walk *Rest 1-2 mins b/t efforts
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Gymnastics 35 mins Ring Muscle Up Progressions False Grip Hollow Holds on Rings 3 sets 10-15 seconds Ring Support Holds 3 sets 10-15 seconds False Grip Ring Pull-ups 3 sets at your level Strict Ring Dips 3 sets at your level Banded Transition Work or […]
- RX Smart Gear DU Clinic
Is the DU plaguing you!?! Tired of whip marks up and down your body!? Those darn DUs keeping you from clicking that Rx button in WODs!? Well then mark your calendars for Saturday, August 27th at 2pm & join us for the Rx Smart Gear DU Clinic!!! What you can expect to learn: Ideal […]