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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting Power Clean Complex 1 Power Clean + 1 Front Squat *Take 20 min to build to a heavy complex Power Clean (1 PC + 1 FS) Metcon Metcon (Time) 15-12-9 DB Thruster (50/35) Burpee (To 6″ target)

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) 20 Rounds for time 5 Slamballs (30/20) 10 3-Count Mtn Climbers 15 DU *25 min cap *Scale 20 SU Gymnastics Ground Conditioning Tabata Hollow Hold Arch Hold *ALT movements for 8 rounds of each.

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat E3MOM for 6 sets Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ […]

  • Menu Monday – Paleo Jalapeno Chicken Burgers

    Memorial Day Weekend is coming up & I’m willing to bet most of you will be grilling something yummy to help kick off summer!  These Jalapeno Chicken Burgers from Once A Month Meals sound amazing & seem like a fun twist to your regular old backyard bbq! Be sure to click through to the website above for […]

  • Monday

    CrossFit Pineville – CrossFit You can’t expect a new result from the same habits. View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Halting Snatch Grip DL 5 sets Pause 2 sec 2″ off ground, 2 sec at knee, 2 sec at mid thigh and 2 sec in high hang. Follow the pausing the same […]