Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

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Blog

  • Monday

    CrossFit Pineville – CrossFit “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” -Ann Wigmore Good luck to all our Nutrition Challenge participants kicking off today!!! View Public Whiteboard Warm-up 15 mins Metcon Metcon (3 Rounds for time) 3 Rounds 50 DU 5 […]

  • A Look Ahead : Programming Week of 02/27

    Most of us have now completed 17.1!!!  This was the Saturday morning crew getting ready for the carnage fun ahead!  There’s still a few people yet to complete it and a few re-dos to be done, just remember – Open scores MUST be submitted at games.crossfit.com by 8pm Monday night each week!  So get your […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Weightlifting Snatch Balance (Snatch Balance + OHS 4 sets @ 75-85% of max snatch) Low Hang Power Snatch (5 sets starting at 70% of max PS and build up) Low Hang Power Snatch + Low Hang Snatch: 5 sets starting at 70% of max power snatch and […]

  • Saturday – 17.1

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell […]

  • Fit Friday – Are you guilty!?

    Have you drank the kool-aid and become a full on CrossFit addict yet!?  Actions speak louder than words, so if you’re  not sure, Fitness Repetition shared 11 Hilarious Truths about CrossFitters Behavior, and if any or all apply to you, it’s probably safe to say you’re a full on CrossFit addict 😉 My personal favorites include… […]