Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Sunday Open Gym

    CrossFit Pineville – CrossFit

  • Saturday

    CrossFit Pineville – CrossFit Warm-up 15 mins Metcon Metcon (Time) Partner WOD 10 Rounds 7 DL (225/155) 14 T2B 50′ DB Front Rack Walking Lunge (50/35) (Each) *Reps can be split however you would like

  • Friday

    CrossFit Pineville – CrossFit Warm-up 15 mins Weightlifting 20 mins Hang Power Clean 2 reps E2MOM for 6 sets *Build to a heavy double for the day *The first weight you put on the bar is your starting set Hang Clean (2, 2, 2, 2, 2, 2) Metcon Metcon (Time) 1200m row 15 Burpee Box […]

  • Thursday

    CrossFit Pineville – CrossFit Warm-up 15 mins Metcon Metcon (3 Rounds for reps) 3 Sets: 2 min S2OH (95/65) Rest 2 min 2 min Front Squats (95/65) Rest 2 min 2 min Bar Facing Burpees Rest 2 min

  • Wellness Wednesday – Healthy for the Holidays – Week 6!

    Welcome to Week 6 of our 8 week long Wellness Wednesday series – Healthy for the Holidays!  We have just a few weeks left in our 8 week series and just a few more tips for you!  Hopefully you’re finding this Holiday season to have more balance so far! If you’ve missed any posts, here’s what […]