Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Weightlifting E2MOM for 16 min Station 1: DB Z-Press x 8 Station 2: DB Floor Press x 8 Dumbbell Z-Press (4×8) DB Floor Press (4×8) Metcon Metcon (Time) 5RFT 40 DU 10 Push Press (135/95) 10 T2B

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (15 Rounds for reps) E2MOM for 30 min (3 sets of each) Station 1: 30/20 Cal Bike Station 2: 40 Wallballs (20/14) Station 3: 30 ALT DB Snatches (50/35) Station 4: 20 Burpee Box Jump Overs (24/20) Station 5: 40 sec side plank […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (5-5-3-2-2-8-8) E2MOM *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Then… E3MOM 2×6-8 reps @ […]

  • A Look Ahead : Programming Week of 04/22

    Man, the Easter Bunny sure has good form!  We hope you all enjoyed the mandatory rest day since the gym was closed.  Or at least enjoyed some sunshine outside!  We’re looking forward to the heat returning and are ready for an awesome week ahead! There’s still time to sign up for Dr. Amy’s Stack-em High […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard