Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (5,3,1,5,3,1,5,3,1) E2MOM *Set 1 – 5 reps @ 75% *Set 2 – 3 reps @ 80% *Set 3 – 1 rep @ 85% *Set 4 – 5 reps @ 80% *Set 5 – 3 reps @ 85% *Set 6 – 1 rep […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (4 Rounds for time) Every 8 min for 4 sets 400m Run 30 S2OH (115/75) 20 T2B 50 DU

  • A Look Ahead : Programming Week of 09/16

    We want YOU!!  To sign up for Beers and Burpees!!!  It’s this weekend and we’re one of the top gyms so far with 18 teams signed up!  Let’s make it at least 20!  There’s still time to get signed up here.  Join us for this unbelievable event with the Charlotte Fitness Community as we come […]

  • Sunday Endurance

    CrossFit Pineville – CrossFit View Public Whiteboard Metcon Run Conditioning 3x500m Run (Rest :40 after each run) Rest 2:00 5x100m Run (Rest :20 after each run) Rest 2:00 3x400m Run (Rest :30 after each run) Rest 2:00 5x100m Run (Rest :20 after each run) Rest 2:00 3x300m Run (Rest :30 after each run) *The 100m […]

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25 min AMRAP 80 Wreck Bag Back Squats (50/35) 100′ Wreck Bag Front Rack Walking Lunge 60 Wreck Bag Hang Power Clean 100′ Wreck Bag Front Rack Walking Lunge 40 Wreck Bag Over the Shoulder Thrusters […]