Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Back Squat E2MOM *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4-6 – 5 reps @75% Back Squat (4, 3, 2, 3×5) Metcon Metcon (5 Rounds for time) […]
CrossFit Pineville – CrossFit You can’t expect to succeed if you only put in work on the days you feel like it. View Public Whiteboard Warm-up 15 mins Gymnastics 15 mins Strict Handstand Push-ups (3×10) *Rest 2 minutes between sets. Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 ALT DB Snatch (50/35) […]
- A Look Ahead : Programming Week of 03/19
The calm before the storm that was 18.4 🙂 What a fun weekend it was! It’s hard to believe we’re entering the final week of the Open!! This Friday we celebrate with 18.5 Friday Night Lights style! Join us starting around 6pm as we kick off heats for the final WOD of the 2018 Open!! […]
- Sunday Oly
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch from Low Blocks (5 Sets: 2 Power Snatch + 1 Snatch from Low Blocks) *E2MOM *3 sets @ 70-80% of max Power Snatch, then 2 sets heavier if feeling good Clean from Low Blocks (4 Sets: 2 Power Clean + 1 Clean from Low Blocks) *E2MOM […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 2 Rounds 300m Row 15 KB Shoulder Press 10 KB Single Leg RDL 5 Strict Pull-ups/Ring Rows Deadlift & HSPU/Walk Warm-up 10-5-4-3-2-1 Build to heaviest load you are using in workout. ***10 reps are with an empty bar*** In b/t each set of DL perform 1 wall […]