Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (6,5,4,3,2,1,3-5) E2MOM *Set 1 – 6 reps @ 65% *Set 2 – 5 reps @ 70% *Set 3 – 4 reps @ 75% *Set 4 – 3 reps @ 80 *Set 5 – 2 reps @ 85% *Set 6 – 1 rep […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 5 Hang Squat Snatch (115/85)(Rx+ 185/125) 10 Bar Facing BurpeesRest 2:00 Then… Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 10 Power Cleans (115/85)(Rx+185/125) 20 Pull-upsRest 2:00 Then… Metcon (AMRAP – Rounds and Reps) […]

  • A Look Ahead : Programming Week of 12/02

    It’s Naughty or Nice week!  Join us this Saturday as we give back to Operation Christmas Child, use our fitness for good, and celebrate the season with some brunch!  Please bring a small-ish toy (that could fit in a shoe box) for a 2-14 year old boy or girl and join us for a big […]

  • Sunday Endurance

    CrossFit Pineville – CrossFit View Public Whiteboard Metcon Aerobic Assault Bike Test (Calories) 1 hour Assault Bike *Every 20 cals perform 10 burpees

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 min AMRAP 15 Cal Row 12 DL (155/105) 9 Hang Power Cleans 6 S2OH*Partners ALT full rounds