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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Gymnastics ALT Every 90 sec for 5 sets of each 3-10 Strict HSPU (Rx+ Strict Deficit HSPU) 3-10 Strict Pull-ups (Rx+ Bar MU) *Goal is to aim for same number of reps across all sets. Strict Handstand Push-ups (5×3-10) Strict Deficit HSPU (5×3-10) Strict Pull-Ups […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) For time: 2k Row (Rx+ 5k Bike) 4 Rounds of Cindy (Rx+ C2B) 800m Run with slamball (30/20)20 min cap Accessories 3 RNFT DB Bench x 6-10 Dragon Flags x 5 Dumbbell Bench Press (3×6-10)

  • A Look Ahead : Programming Week of 06/18

    This weekend’s 5 Year Anniversary Party just got a lot more fun, a little slippery, and pretty wet!!! So bring a bathing suit or clothes you don’t care about getting wet! 😉 If you’re planning to come to the party this weekend (and we sincerely hope you are!) or are bringing friends and family (the […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 15 min Front Squat (5,5,5+) *Percentages are based off of 90% of 1RM 1×5@65% 1×5@75% 1×5+@85% Metcon Metcon (2 Rounds for reps) 6 min AMRAP 15 Slamball (30/20) 10 Burpees Rest 3 min 6 min AMRAP 15 Russian KBS (1.5/1) 10 Box Jumps (24/20)

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Tall Snatch (3 Snatch Press Under + 3 Tall Snatch) *2 sets light Hang Snatch (Snatch Pull + Hang Snatch) 10 min EMOM 70-80% of 1RM *Pause 3 sec in catch. Tall Clean (3 Tall Clean + 3 Hang Power Clean) *2 sets light Hang Clean & […]