Welcome to Crossfit Pineville

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up *15 min Weightlifting Shoulder Press (5×2-4) E3MOM *If and only if you hit 4 successful reps at a weight then go up for the following set. Metcon (Time) For time: 50 Cal Row 40 Single Arm DB Push Press (50/35) 30 T2B 20 Burpees*For the DB Push […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 50 DU 10 Strict Pull-ups 20 ALT Reverse DB Farmers Lunges (50/35) 40 Air Squats

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting High-Hang Snatch (4×2) EMOM for 4 sets *50-65% of 1RM Snatch Right into… Hang Snatch (4×1) EMOM for 4 sets *65-80% of 1RM Right into… Snatch (3×1) E2MOM for 3 sets *80+% of 1RM *Increase loading through all sets Metcon Metcon (2 Rounds for […]

  • A Look Ahead : Programming Week of 12/10

    We may not have gotten all the snow, but the roads are predicted to be icey in the morning!  We will cancel all early AM classes tomorrow, Monday 12/10 and open our doors at 9AM.  As always, our top priority is the safety of all our coaches and athletes!  Stay tuned for details about Tuesday […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Pause Below the Knee Snatch Pull (4×3) Building in weight. Hang Snatch (Snatch Pull + Hang Snatch + OHS) EMOM 4×1@75-80% 4×1@80-85% Tall Jerk (3 Shoulder Press + 3 Tall Jerk) * 2 light sets Power Clean & Jerk (6×1) Every 90 sec 3@75-80% of 1RM Power […]