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Ask us about our New Year Specials!!  Your 1st month for only $99 with a 3 or 6 month commitment!  Don’t miss out!

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Blog

  • Thirsty Thursday – The Journey

    “Sometimes in life, we become so focused on the finish line, that we fail to find joy in the journey.” -Dieter F. Uchtdorf (Not sure who he is, but he is smart!) It’s great to have goals!  Maybe get that first pull-up or muscle up, lose 30lbs, snatch 200lbs, etc, they’re all well & good. Goals […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Dynamic Warm-up (No Measure) Weightlifting 20 mins Weighted Step-Ups (Back Rack) (4×8 (each leg)) *Complete all 8 reps on one leg before switching *20/16 Boxes *Same weight through all sets Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 50 DU 40 Burpees 30 […]

  • Stark Energy!

    Stark Energy is coming to Charlotte, NC & CrossFit Pineville!  Whether you’re looking for a Pre/Post workout supplement or just a great source of energy & wellness – STARK ENERGY is your answer. Stark’s proprietary blend is packed with inflammation fighters!  It’s unique formula is perfect for CrossFitters, fitness enthusiast or every day health and […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Dynamic Warm-up (No Measure) Metcon 20 mins Metcon (5 Rounds for calories) Rowing Intervals 5 sets 1:00 ME Cals 2:00 Rest *Each round for calories Gymnastics 30 mins Freestanding/Handstand Hold Progressions 1) Wall facing HS holds 3×30-45 secs *Toes only touching wall *Head tucked looking […]

  • How’s your diet going!?

        So it’s February…how’s your diet going!? Not so good, huh??  Well Buzzfeed to the rescue!  This article from Buzzfeed Life back in January gives you 17 Charts to Help You Eat Healthy! From a balanced plate… Building the perfect salad… Healthier baking… And more!  Read over & bookmark this page for sure.  Happy […]