Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • CrossFit Open 19.5

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 3 rounds 1 min bike or row 8 Single Arm Thrusters (each arm) 8 Beat Swings 8 Single Arm High Pulls Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Turkish Get Up (6×2) *6×2 each arm *20 min Metcon Metcon (4 Rounds for time) Every 5 min for 4 sets 500m Row or 1k Bike 12 Alt DB Snatch (50/35)

  • Announcing : CFP/RISE Partnership with The Fuel Method

    At CrossFit Pineville and RISE Charlotte, we strive to offer the very best service!  We specialize in group fitness, offer programs for all ages and fitness levels, and two different training programs: CrossFit methodology as well as high intensity interval training.  We aim to please each individual athlete and offer add on programming, individual program […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) For time: 80 DU 40 Russian KBS (1.5/1) 20 Ring Dips 10 C2B (Rx+ Bar MU) 800m run 10 C2B (Rx+ Bar MU) 20 Ring Dips 40 Russian KBS (1.5/1) 80 DU

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (4-3-2-1-2-2) E3MOM 4@70% 3@80 2@90 1@95 2×2@90% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Wallballs (20/14)(Rx+ 30/20) 15 DB Burpee Box Step Overs (50/35)(24/20)*1 DB