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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Power Clean (2 Clean Lift Off + 1 Power Clean) Every 2:30 for 8 sets *Pause 2 sec at the knee on the lift off *Increase weight through sets. Metcon Metcon (Time) 5 RFT 20 American KBS (1.5/1) 10 Burpee Box Jump Overs (24/20)

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 3 sets of Max Reps Unbroken Shoulder Press (80%/70% of body weight) Rest 15 sec Unbroken Strict Pull-ups Shoulder Press (3xME) *Guys try to work off of 80% body weight and women off 70% body weight . *Adjust weight so you can get atleast […]

  • A Look Ahead : Programming Week of 11/18

    Another great day of fitnessing at SuperFit Games yesterday!!  We had a record 10 teams competing & we’re SO proud of all our athletes’ hard work!!!  And 3 teams took home a podium!  Congrats again to everyone, and thanks of course to our awesome cheering squad!  We quite possibly had the biggest crew there 🙂 […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Muscle Snatch (5,4,3,2) Hang Snatch (Hang Snatch + OHS + Snatch) E2MOM *Building over the sets Muscle Clean (5,4,3,2) Clean and Jerk (Hang P. Clean + P. Jerk + Clean + S. Jerk) E2MOM *5 sets building

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) Partner WOD 100 Wreck Bag Back Squats (50/35) 200m Wreck Bag Run 100 Wreck Bag Over the Shoulder Push Press (50/35) 200m Wreck Bag Run 100 Burpees Over the Bag 200m Wreck Bag Run*Work can be split however you like.