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Blog

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting High-Hang Snatch (4×2) EMOM for 4 sets *50-65% of 1RM Snatch Right into… Hang Snatch (4×1) EMOM for 4 sets *65-80% of 1RM Right into… Snatch (3×1) E2MOM for 3 sets *80+% of 1RM *Increase loading through all sets Metcon Metcon (2 Rounds for […]

  • A Look Ahead : Programming Week of 12/10

    We may not have gotten all the snow, but the roads are predicted to be icey in the morning!  We will cancel all early AM classes tomorrow, Monday 12/10 and open our doors at 9AM.  As always, our top priority is the safety of all our coaches and athletes!  Stay tuned for details about Tuesday […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Pause Below the Knee Snatch Pull (4×3) Building in weight. Hang Snatch (Snatch Pull + Hang Snatch + OHS) EMOM 4×1@75-80% 4×1@80-85% Tall Jerk (3 Shoulder Press + 3 Tall Jerk) * 2 light sets Power Clean & Jerk (6×1) Every 90 sec 3@75-80% of 1RM Power […]

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 min AMRAP 20 Cal Bike 20 DB Thrusters (50/35) 20 DB Box Step Overs (50/35)(24/20) 20 Pull-ups 20 Box Jumps (24/20)

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Front Squat (5,4,3,2,1,1,4) Every 2:30 5@65% 4@75% 3@80% 2@85% 1@90% 1@95% 4@ as heavy as possible Metcon Metcon (Time) For time: 100 Wreck Bag Snatch (50/35)