Welcome to Crossfit Pineville

News

 

Ask us about our New Year Specials!!  Your 1st month for only $99 with a 3 or 6 month commitment!  Don’t miss out!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 55 DU 15 Pull-ups (Rx+C2B) 5 Hang Power Cleans (Rx+ 155/105)(115/75)*Rest 10 mins Metcon (Time) 60 HR Push-ups Cooldown Dynamic mobility with remaining time

  • Menu Monday – Spicy Candied Salmon

    Juli Bauer from Paleomg can do no wrong in my opinion!!  I follow her on snapchat, she’s hilarious and slightly inappropriate, much as her blog is!  She has so many amazing recipes on her blog, I’ve shared several here before. Recently, she shared Spicy Candied Salmon Salad with Ginger Honey Dressing.  The whole salad sounds […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Front Squat (Work to a heavy 10 rep) Metcon Metcon (Time) 3 Rounds 30 Wallballs (20/14) 7 Strict Chin-ups

  • A Look Ahead : Programming Week of 05/23

    Welcome to the final week of the Summer Shake Down!!!  Everyone’s been doing a great job…you’re in the home stretch!  One more week, we can’t wait to see all of your progress! We will have abridged hours next weekend for Memorial Day!  Sunday open gym hours will be from 9-11am with no Oly class.  Join us […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Work to a heavy rep in 15 mins) Halting Snatch Pulls (1×2 @ 60-70-75-80-75% of 1RM snatch) *3 sec pause just off floor and at knee