Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Deadlift (10-10-10-8-6) E3MOM *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 65% *Set 4 – 8 reps @ 70% *Set 5 – 6 reps @ 80% *If you don’t know […]

  • CrossFit Kids Fall 2018

    Calling all CrossFit Kids!  Mark your calendars, CFP’s CrossFit Kids Fall Session 2018 will begin Friday Sept. 21st!  Our CrossFit Kids in training have oh so much FUN & love to workout like Mom & Dad.  In CrossFit Kids, hard work and play are disguised into FUN & games in hopes to develop a life long […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics E2MOM for 2 sets of each Station 1 – Ring MU with pause in receiving position and at full extension x 2-5 reps Scale: Low Ring Transition + dip catch + extension x 3-4 reps Station 2 – Handstand Walk x 30’ Scale: Partner […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting *25 min *Sotts Press immediately into power clean & jerk Sotts Press (Front Rack) (3×3) *E2MOM *Start light and increase *Not maxing out *Focus on upright torso in bottom of squat Power Clean & Jerk (7×2) *E2MOM *Build to a heavy double Metcon Metcon […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Front Squat (1×3) Build to a heavy 3-rep in 15 min Metcon Metcon (Time) 3 RFT 400m Run 8 Front Squats (205/145)*Bar can come from the floor or rack.