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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Deadlift (5×1) E2MOM for 5 sets at 90-95%. These should be all mechanically sound lifts. If you start to lose good positioning drop the weight down to where you can keep good positions. Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (5 Rounds for time) Every 6 min for 5 sets 400m Run or 1.2k Bike 10 G2OH (115/75) 10 Bar Facing Burpees 5 Strict Pull-ups (Rx+ 5 Ring MU)The goal of this workout is speed. Push the run, cycle the barbell and push […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Accessories 2 sets ME Red Band Shoulder Press x 1:00 Rest 1:00 ME Red Band Tricep Push down x 1:00

  • A Look Ahead : Programming Week of 01/20

    You are what you repeatedly do!  Not what you do occasionally or what you do every now and then or do once in a while.  You are what you do day after day after day, most of the time!  So just focus on one day at a time, one decision at a time, and keep […]

  • Sunday Endurance

    CrossFit Pineville – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 10 min ALT EMOM 50 sec ME Bike for Cals 15 Air Squats Rest 3 min 10 min ALT EMOM 50 sec ME Row for Cals 10 Box Step Overs (20) Rest 3 min 10 min ALT EMOM 50 sec ME Ski […]