Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Menu Monday : DIY Salads
How great is this DIY Salad Jar graphic!? Often times salads can be super boring, especially eating the same kind over and over again. But I know, I for one, do not eat enough veggies, and salads are a super easy way to up your veggie intake! I’ve saved this graphic to my phone so […]
CrossFit Pineville – CrossFit Failure can never overtake you if your determination to succeed is strong enough. View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins KB Bulgarian Split Squat 5×10 Superset with 5×5-10 Strict HSPU KB Bulgarian Split Squat (5×10) Strict Handstand Push-ups (5×5-10) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP […]
- A Look Ahead : Programming Week of 01/16
What a weekend!! We had 7 teams from CrossFit Pineville participate in SuperFit Games this past weekend here in Charlotte! And of those 7 teams, 4 took the podium!! But podium or not, we are so incredibly proud of all our athletes who competed yesterday!!! Everyone did an amazing job, gave it their all & […]
- Sunday Oly
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Low Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch) 70-80% Push Press (5 sets Push Press + Push Jerk + Split Jerk) *pause in the catch of both jerks *5 sets working up to a heavy set Pause Clean (4×2 @ 70-80%) 3 sec pause at […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (Time) Partner WOD 50 Burpee Buy-In then.. 2000m row 60 GOH (135/95) 1000m row 60 T2B