Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Accessories 3 sets Barbell Bent Over Row x 6-8 Rest 20 sec Banded Pull Aparts x 30 Rest 2:00 Bent Over Row (3×6-8) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 ALT DB Snatch (50/35)(Rx+ 70/50) 10 Push-ups (Rx+ Strict HSPU) 10 […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Split Jerk (8×2, 4×1) E2MOM for 12 sets Sets 1-4: 2 reps @70-80% Sets 5-8: 2 reps @80-90% Sets 9-10: 1 rep @90-92% Sets 11-12: 1 rep at 93-95% Metcon s: Metcon (Time) 5 RFT 10 Push Press (135/95) 10 C2B10 min cap

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (5 Rounds for time) Every 6 min for 5 sets 500/400m Row 15 Deadlifts (185/115) 15/10 Cal Bike

  • A Look Ahead : Programming Week of 02/24

    Under the lights, top of the podium!!!  That’s right, our CFP team Blood, Sweat & Beers brining home a 1st place finish in the RX division of WODapalooza!!!  Against 100 teams, they brought the heat, were relentless, took home two event wins and overall 1st place!  To say we are proud is an understatement!!  Congratulations […]

  • Saturday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD CrossFit & RISE 30 min AMRAP 800m Run (400/400) 80 KB Farmer’s Lunges (1.5/1)(RX+2/1.25)(20/20/20/20) 400m Farmer’s Carry 40 SA KB Push Press (10/10/10/10)*Each 100m of the run and farmers walk counts as a rep.