Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Gymnastics ALT Every 90 sec for 5 sets of each 3-10 Strict HSPU (Rx+ Strict Deficit HSPU) 3-10 Strict Pull-ups (Rx+ Bar MU) *Goal is to aim for same number of reps across all sets. *Add one more rep from last week. Strict Handstand Push-ups […]
- A Look Ahead : Programming Week of 06/25
What an amazing weekend it was celebrating our 5 Year Anniversary!!! We had a great time ringing in 5 years with our fantastic community and we are so incredibly thankful for each and every one of you! We are so blessed by the opportunity to change lives day in and day out with the platform […]
CrossFit Pineville – CrossFit View Public Whiteboard
- Anniversary Party WOD
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 20 min Metcon Metcon (Time) Partner WOD Teams of 2 or 3 2RFT 100 Box Jumps (24/20) 100 Slam balls (30/20) 100 Abmat Sit-ups 50 Burpees*This WOD is based around our soft opening WOD back in 2013. *Reps may be split however you like, but every time […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Weightlifting Snatch (3,3,3,2,2,2,1,1) E2MOM Sets 1-3: 65-75% x3 Sets 4-6: 75-85% x2 Sets 7-8: 90% x1 *Do not exceed 90% Metcon Metcon (Time) 4 RFT 12 Toes to Bar 12 DB Hang Clean and Jerk (50/35)(rx+70/50) (6/side) 12 DB Over Head Lunge1 Dumbell Must complete […]