Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Battle of the Ages 3 : We’re 3 Weeks Out!!
Battle of the Ages 3 is just 3 short weeks away from this Saturday!!! Be sure to join us for our 3rd annual event on Saturday, April 14th, it’s going to be bigger, badder, and better than ever!! Want to sign up and compete for all the glory and of course, the ax!? There’s still room for […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (4 Rounds for time) Every 10 min for 4 sets Row 500 Run 800 50 DU *Rest with remaining time *Complete in any order you like
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Metcon Metcon (3 Rounds for reps) 3 sets 2 min AMRAP 15/10 Cal Bike 15 American KBS (1.5/1) *Rest 2 min between sets*Rest 2 minutes before next metcon Metcon (3 Rounds for reps) 3 sets 2 min AMRAP 30 DU 20 Wallballs (Rx+30/20)(20/14) *Rest 2 […]
- Tasty Tuesday – Southwestern Spicy Meatballs
Sometimes, you just need a delicious meatball in your life!! This recipe comes from PaleOMG and there are a ton of different ways you could customize these and serve these bad boys up! My customizations are below! Juli made these with turkey, but I much prefer lean ground beef! You could use sausage, ground chicken […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Back Squat E2MOM *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4-6 – 5 reps @75% Back Squat (4, 3, 2, 3×5) Metcon Metcon (5 Rounds for time) […]