Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit Warm-up 10 mins Weightlifting Back Squat E2MOM *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – ME @ 83% *Only one breathe […]
- Menu Monday – Jalapeno Chicken Salad
Have no fear, Juli Bauer from PaleOMG is here to spice up your Monday! We’re kicking up our chicken salad a few notches with some jalapeños! If you don’t love spice, you may want to skip right over this recipe (sorry ’bout it!), but if you do, grab these ingredients & make this ASAP! I […]
CrossFit Pineville – CrossFit It’s not about having time, it’s about making time. Warm-up 15 mins Gymnastics 20 mins 3 sets ME DB Strict Press Immediately followed by… ME Push-ups Immediately followed by… ME T2B Rest 90 sec *Choose a DB weight that will allow you to get 12-15 reps DB Shoulder Press (3×12-15) Push-ups […]
- A Look Ahead : Programming Week of 01/22
Poof! Hope you didn’t blink, but here comes Monday!! Hope your weekend was spectacular! We’re pumped for an awesome week ahead at CFP & RISE!! On the CrossFit side of things, we’re in the midst of Open Prep, which begins 1 month from tomorrow (2/22)! Will you be signing up? We sure hope so, it […]
- Sunday Oly
CrossFit Pineville – CrossFit Weightlifting A) Snatch Duck Walk 3x10m *stay light B) Alternating EMOM x 12 min @ 73-78% (last 6 min can be heavier) 1st Min Halting Snatch Deadlift + Below Knee Hang Snatch 2nd Min: Halting Snatch deadlift + Above Knee Hang Snatch C) One-Arm KB Sotts Press: 3×6-8/arm D) Clean + […]