Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

Come try a FREE Trial class!!  Pick from any of our class times & sign up here.

Purchase your CFP or RISE Membership here.  Or, text WORKOUT to 27677 for more information!

Dropping in from another box?  Sign up for class here.

 

Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Tempo Front Squats (1×3) 5 count decentTake 20 min to build to a 3 RM. Metcon Nitro (Time) For time: 1000m Row 50 Thrusters (95/65)10 min cap

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 2 RFT 30 T2B 30/20 Cal Row 30 Push-ups (Rx+ Strict HSPU) 30/20 Cal Bike 15 C2B (Rx+ Bar MU)*25 DU after each movement. *Bike and Row can be flip flopped to accommodate a big class. *Rx+ DU need to be UB

  • A Look Ahead : Programming Week of 10/14

    Good news!  We’ve already crossed off burpees for the 2020 Open!!  Phew!  And what a workout 20.1 was.  If that workout was any indication what’s in store for the rest of the workouts….oh boy!  You have until tomorrow to officially sign up for The Open at games.crossfit.com and get signed up for our Bingo Challenge!  […]

  • Sunday Weightlifting

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch High Pull (5, 5, 4, 3) Start at 75% and increase as you go Snatch (3, 3, 3, 3, 3, 3) 3 reps every 2 mins working up to a heavy triple Slow Pull Power Clean (2×3) Light & fast Power Clean (6×2) Cluster sets – […]

  • CrossFit Open 20.1

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 3 rounds 150m Row 5 Single Arm Press into.. 25’ OH walk (then repeat other arm) :20 bent knee hollow hold 8 Behind the neck press Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time […]