Welcome to Crossfit Pineville

News

 

WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Overhead Prep 2 sets 10 Banded Pass Through 10 Reverse Snow Angels (Slow and Controlled) 3 sets 30-60 sec active hang 10 Plank Shoulder Taps Gymnastics 15 min Every 30 sec ALT for 3 min Station 1: 3 False Grip Ring Pull-ups or Ring Rows Station 2: […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 min Samson Stretch x 60 sec each side Half Saddle Stretch x 30 sec each side Followed by… 10 Cossack Squats each side 10 Kang Squats Followed by… 2 rounds 30 sec Jump Squats 5 Spider Stretch each leg Weightlifting 20 min Back Squat (4,3,2,1,1,2,2,2,2) E2MOM […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 3 Rounds 10 Banded Pass Throughs 10 Arm Circles Forward/Backward 5 KB Windmills Each Arm 30 sec Active Bar Hang Weightlifting 15 min Shoulder Press (5×3) *Build to a heavy 3RM Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 400m Run 8 Strict Pull-ups 12 […]

  • A Look Ahead : Programming Week of 05/18

    Happy Sunday athletes!  We’re entering week 2 of Phase 1 here in NC and we’re hopeful that means Phase 2 is set to begin this coming weekend and we can reopen as of next week!!!  Woohoo!!  We’re not holding our breath just yet, but we do have preparations under way for reopening as of Monday, […]

  • Sunday Endurance

    CrossFit Pineville – CrossFit View Public Whiteboard Metcon Metcon (Distance) Run Conditioning 10 sets 1:00 Easy Jog 1:00 Mod Jog *No rest b/t paces Right into 10 sets :15 Fast Run :45 Easy Jog*30 min of continuous running