Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Menu Monday – Roasted Brussels & Butternut Squash with Bacon
Need a Thanksgiving side dish sure to please the masses? Well this easy recipe from SkinnyTaste should do just the trick! I ever so slightly adapted her original recipe, switching out soy sauce for coconut aminos to make it more paleo friendly. But seriously, what’s not to love about a maple glaze + butternut squash, […]
CrossFit Pineville – CrossFit Always be thankful. We may never having everything, but at least we have something. Warm-up 12 mins Weightlifting 20 mins Back Squat E2MOM *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% […]
- A Look Ahead : Programming Week of 11/20
Happy Week of Thanksgiving!!! We hope you get to enjoy a little vacation time, some family, friends, & of course, really good food!! We will have abridged hours as follows, but there are plenty of times to still get those turkey buns into the gym! Wed, Nov. 22nd – Normal hours except NO 7pm CF […]
- Sunday Oly
CrossFit Pineville – CrossFit Weightlifting Pause Snatch (5 sets @70%) *Pause below Knee Snatch + Pause Above Knee Snatch *3 sec Pause each time *Build up if feeling good Clean and Jerk (4-5 sets at 75-80% (Clean double + jerk)) *Clean double w/ 10 sec rest between reps then jerk *Work up if feeling good […]
CrossFit Pineville – CrossFit Warm-up 15 mins Metcon Metcon (10 Rounds for reps) Partner WOD 5 Rounds Each 3 min AMRAP Partner A: 500m Row Partner B: ME Wallballs (20/14) in remaining time *Rest 30 sec b/t each round