Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Sunday Endurance
CrossFit Pineville – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) Sprint Conditioning 5 sets 200m Run 400m Easy Recovery Jog*Goal is to be at a 100% ME sprint on the last 200 and to get faster with each 200.
- Announcements – Coming Soon at CFP!!!
3 fun announcements for you today!! Get your order in, mark your calendars, and get signed up ASAP!! First up… New t-shirts and tanks coming atcha!! We’re pumped for a little tye-dye action this summer. We have men’s tanks and tees as well as women’s cropped tanks, tanks and flowy cropped tees. Hopefully, something for […]
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up Accumulate 2 min static hang from the bar Then… 2 rounds Push-up Plank Shoulder Taps x 20 each arm Dead Bugs x 20 Cossack Squats x 20 Push-ups + Toe Taps x 10 Metcon Metcon (Time) Pick Your Poison Step 1: Choose 1 250/200 Cal Bike Or […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 2 sets of 30 sec of each movement *Station 1 – Banded Palloff Hold *Station 2 – Banded Lateral Walk *Station 3 – Kang Squats *Station 4 – Side Plank Hold *Station 5 – Cossack Squats Weightlifting Back Squat (5×2) E3MOM *If you have been squatting then […]