Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
- Announcing : CFP/RISE Partnership with The Fuel Method
At CrossFit Pineville and RISE Charlotte, we strive to offer the very best service! We specialize in group fitness, offer programs for all ages and fitness levels, and two different training programs: CrossFit methodology as well as high intensity interval training. We aim to please each individual athlete and offer add on programming, individual program […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) For time: 80 DU 40 Russian KBS (1.5/1) 20 Ring Dips 10 C2B (Rx+ Bar MU) 800m run 10 C2B (Rx+ Bar MU) 20 Ring Dips 40 Russian KBS (1.5/1) 80 DU
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Back Squat (4-3-2-1-2-2) E3MOM 4@70% 3@80 2@90 1@95 2×2@90% Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Wallballs (20/14)(Rx+ 30/20) 15 DB Burpee Box Step Overs (50/35)(24/20)*1 DB
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Clean and Jerk (8×1) E2MOM for 8 sets *Start at 70% and build over the sets. Metcon Metcon (Time) For time: 50/40 Cal Row 40 T2B 30 G2OH (135/95)10 min cap
- A Look Ahead : Programming Week of 03/18
We fought for every. dang. rep. in 19.4!!! So proud of all our athletes fighting for those bar muscle-ups, pull-ups, and to get those last burpees in before the clock ran out. Such a fun weekend! We’re excited for 19.5 and Friday Night Lights this Friday! Be sure to RSVP in our private page. Excited […]