Welcome to Crossfit Pineville
WELCOME to CrossFit Pineville & RISE Charlotte!! We are SO happy you found us!
Come try a FREE Trial class!! Pick from any of our class times & sign up here.
Purchase your CFP or RISE Membership here. Or, text WORKOUT to 27677 for more information!
Dropping in from another box? Sign up for class here.
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (30 Rounds for reps) 30 min ALT EMOM 12/8 Cal Bike 8 Burpee Box Jump Overs (24/20) 12 C2B 12 Front Rack Reverse Lunges (135/95) 8 Strict HSPU
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 20 min 4 sets Barbell Bridges x 6 Rest 90 sec Barbell Bent Over Row x 6 Rest 90 sec Barbell Bridges (4×6) Bent Over Row (4×6) Metcon Metcon (Time) For time 21 DL (205/145) 400m Run 15 DL 300m Run 9 DL 200m […]
- A Look Ahead : Programming Week of 06/10
SO many exciting announcements coming up!!! Ok, actually, just 2 major announcements…but they’re both SUPER exciting!! So check them out… First up, our fABtastic – Core & Buns class begins this Wednesday at 5:30pm!!! That’s right, we’re adding a fun 30 minute burn session to target those problem areas – those abs and that booty […]
- Sunday Weightlifting
CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Snatch Balance (High Hang High Pull + Tall Snatch + Snatch Balance) 2 sets of (3+3+3) light to warm up Snatch (9×1) Snatch Waves EMOM 70-75-80% 75-80-85% 80-85-90% Push Jerk (Hang Clean High Pull +Tall Clean + Push Jerk) 2 sets of (3+3+3) light to warm up […]
CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 min AMRAP 3 Strict HSPU (Rx+ 45# plate deficit) 6 Strict Pull-ups (Rx+ Strict C2B) 9 T2B 12 ALT DB Snatch (50/35)(Rx+ 70/50) 15 Cal Row*Partners ALT full sets of movements