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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Back Squat E3MOM for 6 sets Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ […]

  • Menu Monday – Paleo Jalapeno Chicken Burgers

    Memorial Day Weekend is coming up & I’m willing to bet most of you will be grilling something yummy to help kick off summer!  These Jalapeno Chicken Burgers from Once A Month Meals sound amazing & seem like a fun twist to your regular old backyard bbq! Be sure to click through to the website above for […]

  • Monday

    CrossFit Pineville – CrossFit You can’t expect a new result from the same habits. View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Halting Snatch Grip DL 5 sets Pause 2 sec 2″ off ground, 2 sec at knee, 2 sec at mid thigh and 2 sec in high hang. Follow the pausing the same […]

  • A Look Ahead : Programming Week of 05/22

    Very important hobbies 😉 Hope you all have had an awesome weekend!  Today, and every day, we remember and celebrate the life of our sweet friend Amanda!  Taken from us far too soon, she would have been 28 today.  Happy Birthday Amanda!  We miss your smile and your laugh, but we will keep spreading your light! […]

  • Sunday Oly

    CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Power Snatch (3,3,3,3,2,3) 3@60-70-80-85% of 1 Rm 2@90% 3@80% Jerk Balance (6×3) 3@40-50-60-65-65-60% of 1RM Jerk Clean Grip Lift Off (6×3) Pause 3 seconds at knee3@70-80-90-100-105-110% of 1RM clean