Welcome to Crossfit Pineville

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WELCOME to CrossFit Pineville & RISE Charlotte!!  We are SO happy you found us!

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Blog

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Paused Front Squat (1 Pause Front Squat + 2 Front Squats) 4 sets every 2:30 *Perform 1 pause front squat with 4 sec pause + 2 regular front squats. *Try to match or exceed load from last week. Metcon Metcon (Time) For time: 3 […]

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Hang Snatch (2 Snatch Lift off + 1 Hang Snatch) *E90 for 10 sets *Start around 70% of 1RM and increase through sets. If you miss twice reduce the load and finish sets there. Metcon Metcon (Time) 3 RFT 300m Row (Rx+ 1k Bike) […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (6 Rounds for reps) 30 min ALT EMOM Station 1: 10/7 Cal Bike Station 2: 20 Wallballs (20/14) Station 3: 25 Push-ups Station 4: 15 Box Jump Overs (24/20) Station 5: 30 sec UB Ring Support Hold*Score is total reps completed from all […]

  • A Look Ahead : Programming Week of 03/23

    It’s true, we are missing our fit fam right about now!  We miss seeing all your smiling faces, sharing in tough workouts together, and high fives on the way out.  There’s so much we don’t know right now.  But we’re certain Wednesday wasn’t goodbye, just a see ya later!!  We’re focusing on the good, the […]

  • Sunday Endurance

    CrossFit Pineville – CrossFit View Public Whiteboard Home Workout Metcon (No Measure) Run Conditioning 1:00 Walk :30 Run 1:00 Walk 1:00 Run 1:00 Walk 1:30 Run 1:00 Walk 2:00 Run 1:00 Walk 2:30 Run 1:00 Walk 3:00 Run 1:00 Walk 3:30 Run 1:00 Walk 4:00 Run 1:00 Walk 4:30 Run 1:00 Walk 5:00 RunTotal work […]