News A Look Ahead : Programming Week of 08/21 Who's ready to play Bingo!?! No, no, this isn't a CrossFit Kids game, this game…Michelle ShuckAugust 20, 2017
News Wellness Wednesday – Mindset for Dietary Success! So love this post from RPStrength on Instagram the other day! Mindset is EVERYTHING and can…Michelle ShuckJuly 19, 2017
News Wellness Wednesday – Protein Grades We've talked about this before, but all protein powders are not created equal!! We are often…Michelle ShuckJuly 12, 2017
News Wellness Wednesday – Overcoming Food Guilt Food guilt is real, am I right?! What I've found in all my years of eating,…Michelle ShuckJune 14, 2017
NewsEvents Get Lean in 2017 Nutrition Challenge!!! Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our Spring…Michelle ShuckFebruary 3, 2017
News Fall for Fitness Nutrition Challenge Winners!!! Congratulations to all our Fall for Fitness participants!!! Your dedication and consistency over the past 8…Michelle ShuckNovember 4, 2016
Articles Wellness Wednesday – Health Benefits of Intermittent Fasting The term Intermittent Fasting (IF) is quite the buzz word lately! But all it really is is…Michelle ShuckNovember 2, 2016
Articles Wellness Wednesday – Reasons to Cleanse You get your oil changed in your car... You clean your house... You clean your…Michelle ShuckOctober 26, 2016
NewsEvents Fall 4 Fitness – Are You Signed Up!? Are you signed up yet!? Our Fall 4 Fitness Nutrition Challenge begins NEXT TUESDAY!!! We…Michelle ShuckAugust 29, 2016
NewsEvents Fall 4 Fitness Nutrition Challenge! Big news athletes!! Mark your calendars - we're back with another nutrition challenge! Our Fall…Michelle ShuckAugust 17, 2016