NewsArticles Dr. Warren Post – Kipping Pull Ups 101 Kipping Pull Ups 101 When people start their CrossFit journey they are often drawn…Michelle ShuckJuly 24, 2015
News A Look Ahead: Week of 4/27 Programming Week 5 of our current mesocycle brings lots of fun! And by fun I mean…Michelle ShuckApril 26, 2015
News A Look Ahead: Week of 4/20 Programming We're on week 4 of our 9 week long mesocycle! Here's what's coming up this…Michelle ShuckApril 19, 2015