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Blog

  • Friday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting 3 sets Deadlift x 6-8 reps Rest 1:00 DB Bench Press x 10-15 reps Deadlift (3×6-8) Dumbbell Bench Press (3×10-15) Metcon Metcon (AMRAP – Rounds and Reps) 3 sets 2 min AMRAP 5 Burpees 10 American KBS (1.5/1)(Rx+2/1.25) Rest 2:00*Pick up where you left […]

  • Thursday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Split Jerk (8×2) E2MOM for 8 sets *Build to roughly 90% for your last set Metcon Metcon (3 Rounds for reps) 3 sets 3 min AMRAP 20/15 Cal Bike 15 Pull-ups (Rx+ C2B) ME Push-ups (Rx+ Strict HSPU) in remaining time Rest 3:00 b/t […]

  • Wednesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 5 RFT 400m run 20 wallballs (20/14)(Rx+ 30/20) 10 Dual DB Box Step Overs (50/35)(24″/20″)30 min cap

  • Tuesday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Tempo Front Squats (8×3) 5 count decentE2MOM *Build over the first 6 sets to a heavy triple and then perform sets 7 and 8 at the same weight. Metcon Charlie Horse (Time) For time: 50/35 Cal Bike 25 Front Squats (175/115) 25 Burpee Box […]

  • Monday

    CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Hang Snatch (4×2) Every 90 sec for 4 sets at 65-70% of 1RM Hang Snatch (6×1) Every 90 sec for 6 sets at 75-85% of 1RM. Metcon Metcon (Time) 3 RFT 10 Snatch (135/95) 15 T2B10 min cap