Rise

High-Energy HIIT Classes for Total Body Results
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Schedule

Mon-Sat

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Duration

1 Hour

Program Description

RISE is an interval-based HIIT training program expertly designed to improve strength and conditioning for individuals of all fitness levels. This fast-paced, results-driven class blends cardio, bodyweight, and resistance training to help you burn fat, build lean muscle, and boost endurance. Whether you're just starting your fitness journey or looking to level up, RISE delivers a powerful workout in a high-energy environment. CrossFit Pineville’s RISE HIIT classes in Pineville, NC is perfect for anyone looking to get fit, stay motivated, and join a supportive community.

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All-Level Friendly:

Scalable workouts make it ideal for beginners to advanced athletes.

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Time-Efficient Training:

Maximize results in under an hour with high-intensity intervals.

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Full-Body Burn:

Improve strength, cardio, and endurance in every class.

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Motivating Atmosphere:

Train alongside a supportive, driven fitness community.

Class Schedule

View our weekly class schedule and find the best time for your visit!

Book A Free Trial

Interested in joining Crossfit Pineville? Fill out the form, and our team will reach out to set up a free trial!

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