Performance Lab

Fitness & Strength Training for Homeschool Boys
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Schedule

Mon, Thu

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Duration

1 Hour

Program Description

Performance Lab is our homeschool fitness program for teen boys, focused on developing strength, coordination, and proper lifting technique in a supportive and fun environment. Boys work together to build confidence, improve body awareness, and learn essential movement skills that translate to everyday life and sports performance. This structured class is a great way to introduce young athletes to fitness while promoting healthy habits. Offered at one of the top fitness gyms in Pineville, NC, Performance Lab is a unique opportunity for homeschool families seeking a dynamic and educational workout experience.

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Youth-Focused Coaching:

Expert guidance on form, technique, and age-appropriate progression.

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Strength + Skill Development:

Build foundational strength, athletic skills, and coordination.

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Positive Peer Environment:

Train with other homeschool boys in a fun, structured setting.

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Full-Body Awareness:

Improve mobility, posture, and movement mechanics.

Class Schedule

View our weekly class schedule and find the best time for your visit!

Book A Free Trial

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